17.2 km | 01:16:06 | 04:25/km日期: 2023-10-20 12:12 - 平均心率: 144 - 卡路里: 789 Cal - 平均步頻: 174
Pace: 06'29" / 05'36" / 05'50" / 05'14" / 05'11" / 05'08" / 05'07" / 05'05" / 04'58" / 05'06" / 04'57" / 04'47" / 04'47" / 05'02" / 05'36" / 05'56" / 06'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'49" | 461 / 461 |
| 2 | | 04'52" (+02'03") | 465 / 927 |
| 3 | | 05'01" (+02'12") | 467 / 1394 |
| 4 | | 04'51" (+02'02") | 470 / 1864 |
| 5 | | 05'01" (+02'12") | 466 / 2331 |
| 6 | | 04'22" (+01'33") | 457 / 2788 |
| 7 | | 04'28" (+01'39") | 471 / 3260 |
| 8 | | 04'31" (+01'42") | 459 / 3719 |
| 9 | | 04'25" (+01'36") | 469 / 4189 |
| 10 | | 04'31" (+01'42") | 458 / 4648 |
| 11 | | 04'17" (+01'28") | 471 / 5120 |
| 12 | | 04'30" (+01'41") | 460 / 5581 |
| 13 | | 04'21" (+01'32") | 472 / 6053 |
| 14 | | 04'26" (+01'37") | 464 / 6517 |
| 15 | | 04'19" (+01'30") | 465 / 6983 |
| 16 | | 04'26" (+01'37") | 458 / 7442 |
| 17 | | 04'19" (+01'30") | 465 / 7907 |
| 18 | | 04'20" (+01'31") | 463 / 8371 |
| 19 | | 04'16" (+01'27") | 467 / 8838 |
| 20 | | 04'19" (+01'30") | 465 / 9303 |
| 21 | | 04'15" (+01'26") | 469 / 9773 |
| 22 | | 04'27" (+01'38") | 462 / 10235 |
| 23 | | 04'11" (+01'22") | 467 / 10702 |
| 24 | | 04'19" (+01'30") | 465 / 11168 |
| 25 | | 04'19" (+01'30") | 460 / 11628 |
| 26 | | 04'00" (+01'11") | 468 / 12097 |
| 27 | | 04'06" (+01'17") | 461 / 12558 |
| 28 | | 04'06" (+01'17") | 467 / 13025 |
| 29 | | 04'00" (+01'11") | 468 / 13493 |
| 30 | | 04'22" (+01'33") | 462 / 13955 |
| 31 | | 04'19" (+01'30") | 470 / 14426 |
| 32 | | 04'13" (+01'24") | 465 / 14892 |
| 33 | | 04'19" (+01'30") | 459 / 15351 |
| 34 | | 05'04" (+02'15") | 465 / 15817 |
| 35 | | 05'06" (+02'17") | 466 / 16284 |
| 36 | | 05'01" (+02'12") | 463 / 16747 |
| 37 | | 04'45" (+01'56") | 471 / 17219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'36" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'14" | 00:23'09" |
| 5 | 05'11" | 00:28'20" |
| 6 | 05'08" | 00:33'28" |
| 7 | 05'07" | 00:38'35" |
| 8 | 05'05" | 00:43'40" |
| 9 | 04'58" | 00:48'38" |
| 10 | 05'06" | 00:53'44" |
| 11 | 04'57" | 00:58'41" |
| 12 | 04'47" | 01:03'28" |
| 13 | 04'47" | 01:08'15" |
| 14 | 05'02" | 01:13'17" |
| 15 | 05'36" | 01:18'53" |
| 16 | 05'56" | 01:24'49" |
| 17 | 06'14" | 01:31'03" |
| 17.2 | 05'37" | 01:32'17" |
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