17.0 km | 01:26:42 | 05:05/km日期: 2016-04-27 19:48 - 卡路里: 1244 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70%
Pace: 04'59" / 04'58" / 04'57" / 05'06" / 05'05" / 04'58" / 05'01" / 05'04" / 05'00" / 05'02" / 05'06" / 05'09" / 05'11" / 05'10" / 05'15" / 05'19" / 05'15" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'01") | 1000 / 1000 |
2 | | 04'58" (+00'01") | 1000 / 2000 |
3 | | 04'57" | 1000 / 3000 |
4 | | 05'05" (+00'08") | 1000 / 4000 |
5 | | 05'04" (+00'07") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 05'01" (+00'04") | 1000 / 7000 |
8 | | 05'04" (+00'07") | 1000 / 8000 |
9 | | 05'00" (+00'03") | 1000 / 9000 |
10 | | 05'02" (+00'05") | 1000 / 10000 |
11 | | 05'06" (+00'09") | 1000 / 11000 |
12 | | 05'08" (+00'11") | 1000 / 12000 |
13 | | 05'11" (+00'14") | 1000 / 13000 |
14 | | 05'10" (+00'13") | 1000 / 14000 |
15 | | 05'14" (+00'17") | 1000 / 15000 |
16 | | 05'18" (+00'21") | 1000 / 16000 |
17 | | 05'14" (+00'17") | 1000 / 17000 |
18 | | 04'46" | 24 / 17024 |
4月累積里程 :
139.40 km 美津濃 WAVE RIDER 19 累積 :
1841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'58" | 00:09'57" |
3 | 04'57" | 00:14'54" |
4 | 05'06" | 00:20'00" |
5 | 05'05" | 00:25'05" |
6 | 04'58" | 00:30'03" |
7 | 05'01" | 00:35'04" |
8 | 05'04" | 00:40'08" |
9 | 05'00" | 00:45'08" |
10 | 05'02" | 00:50'10" |
11 | 05'06" | 00:55'16" |
12 | 05'09" | 01:00'25" |
13 | 05'11" | 01:05'36" |
14 | 05'10" | 01:10'46" |
15 | 05'15" | 01:16'01" |
16 | 05'19" | 01:21'20" |
17 | 05'15" | 01:26'35" |
17.0 | 04'41" | 01:26'42" |