10.0 km | 00:49:07 | 04:53/km日期: 2016-04-27 19:51 - 地點: 三民家商 - 天氣: 涼爽 - 卡路里: 505 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 85%
Pace: 04'32" / 04'45" / 04'47" / 04'50" / 04'50" / 04'55" / 04'56" / 05'00" / 04'58" / 04'43" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 20'37" (+16'06") | 41 / 10041 |
4月累積里程 : 116.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'45" | 00:09'17" |
| 3 | 04'47" | 00:14'04" |
| 4 | 04'50" | 00:18'54" |
| 5 | 04'50" | 00:23'44" |
| 6 | 04'55" | 00:28'39" |
| 7 | 04'56" | 00:33'35" |
| 8 | 05'00" | 00:38'35" |
| 9 | 04'58" | 00:43'33" |
| 10 | 04'43" | 00:48'16" |
| 10.0 | 22'18" | 00:49'12" |
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