13.0 km | 01:05:06 | 04:59/km日期: 2016-04-17 17:55 - 平均心率: 151 - 卡路里: 1069 Cal - 總步數: 9050 - 平均步頻: 139 - 平均步幅: 143 cm - 溫度: 30°C - 濕度: 70%
Pace: 04'53" / 04'45" / 04'48" / 05'26" / 04'52" / 04'57" / 04'53" / 04'54" / 05'00" / 05'01" / 05'14" / 05'07" / 05'00" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'10") | 1010 / 1010 | 163 / 125 |
| 2 | | 04'42" | 1003 / 2013 | 134 / 157 |
| 3 | | 04'48" (+00'06") | 1010 / 3023 | 126 / 165 |
| 4 | | 05'21" (+00'39") | 1004 / 4028 | 109 / 170 |
| 5 | | 04'53" (+00'11") | 1006 / 5035 | 134 / 151 |
| 6 | | 04'55" (+00'13") | 1004 / 6039 | 142 / 142 |
| 7 | | 04'51" (+00'09") | 1005 / 7045 | 140 / 146 |
| 8 | | 04'52" (+00'10") | 1004 / 8049 | 142 / 143 |
| 9 | | 04'56" (+00'14") | 1000 / 9050 | 133 / 151 |
| 10 | | 05'00" (+00'18") | 1010 / 10060 | 145 / 136 |
| 11 | | 05'13" (+00'31") | 1002 / 11063 | 146 / 130 |
| 12 | | 05'06" (+00'24") | 1002 / 12065 | 150 / 130 |
| 13 | | 05'02" (+00'20") | 1002 / 13068 | 139 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 287.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 05'26" | 00:19'52" |
| 5 | 04'52" | 00:24'44" |
| 6 | 04'57" | 00:29'41" |
| 7 | 04'53" | 00:34'34" |
| 8 | 04'54" | 00:39'28" |
| 9 | 05'00" | 00:44'28" |
| 10 | 05'01" | 00:49'29" |
| 11 | 05'14" | 00:54'43" |
| 12 | 05'07" | 00:59'50" |
| 13 | 05'00" | 01:04'50" |
| 13.0 | 12'31" | 01:05'06" |
展開計圈分析
留言 
