11.0 km | 00:55:07 | 05:00/km日期: 2016-04-14 18:04 - 平均心率: 165 - 卡路里: 877 Cal - 總步數: 7009 - 平均步頻: 127 - 平均步幅: 157 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'01" / 04'48" / 05'03" / 05'03" / 04'57" / 04'58" / 05'01" / 04'58" / 05'06" / 04'58" / 05'08" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'12") | 1006 / 1006 | 146 / 137 |
| 2 | | 04'46" | 1006 / 2013 | 119 / 176 |
| 3 | | 05'02" (+00'16") | 1001 / 3015 | 125 / 157 |
| 4 | | 05'01" (+00'15") | 1004 / 4020 | 126 / 157 |
| 5 | | 04'56" (+00'10") | 1000 / 5020 | 124 / 161 |
| 6 | | 04'59" (+00'13") | 1006 / 6027 | 123 / 162 |
| 7 | | 04'57" (+00'11") | 1001 / 7028 | 116 / 172 |
| 8 | | 04'59" (+00'13") | 1005 / 8034 | 124 / 160 |
| 9 | | 05'02" (+00'16") | 1000 / 9035 | 120 / 165 |
| 10 | | 04'58" (+00'12") | 1008 / 10043 | 129 / 155 |
| 11 | | 05'06" (+00'20") | 1005 / 11049 | 141 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 287.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 05'03" | 00:14'52" |
| 4 | 05'03" | 00:19'55" |
| 5 | 04'57" | 00:24'52" |
| 6 | 04'58" | 00:29'50" |
| 7 | 05'01" | 00:34'51" |
| 8 | 04'58" | 00:39'49" |
| 9 | 05'06" | 00:44'55" |
| 10 | 04'58" | 00:49'53" |
| 11 | 05'08" | 00:55'01" |
| 11.0 | 18'30" | 00:55'07" |
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