22.1 km | 02:10:40 | 05:54/km日期: 2023-11-04 05:52 - 平均心率: 141 - 卡路里: 1538 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72%
Pace: 07'16" / 06'41" / 06'21" / 06'27" / 06'20" / 06'21" / 06'16" / 06'10" / 06'05" / 05'57" / 07'05" / 05'36" / 05'36" / 05'26" / 05'29" / 05'26" / 05'22" / 07'26" / 05'32" / 05'40" / 05'24" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'55") | 1000 / 1000 |
| 2 | | 06'40" (+01'19") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 06'26" (+01'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'59") | 1000 / 5000 |
| 6 | | 06'20" (+00'59") | 1000 / 6000 |
| 7 | | 06'15" (+00'54") | 1000 / 7000 |
| 8 | | 06'09" (+00'48") | 1000 / 8000 |
| 9 | | 06'05" (+00'44") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 1000 / 15000 |
| 16 | | 05'26" (+00'05") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'26" (+00'05") | 1000 / 18000 |
| 19 | | 05'31" (+00'10") | 1000 / 19000 |
| 20 | | 05'40" (+00'19") | 1000 / 20000 |
| 21 | | 05'23" (+00'02") | 1000 / 21000 |
| 22 | | 05'35" (+00'14") | 1000 / 22000 |
| 23 | | 05'19" | 112 / 22112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 280.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'41" | 00:13'57" |
| 3 | 06'21" | 00:20'18" |
| 4 | 06'27" | 00:26'45" |
| 5 | 06'20" | 00:33'05" |
| 6 | 06'21" | 00:39'26" |
| 7 | 06'16" | 00:45'42" |
| 8 | 06'10" | 00:51'52" |
| 9 | 06'05" | 00:57'57" |
| 10 | 05'57" | 01:03'54" |
| 11 | 07'05" | 01:10'59" |
| 12 | 05'36" | 01:16'35" |
| 13 | 05'36" | 01:22'11" |
| 14 | 05'26" | 01:27'37" |
| 15 | 05'29" | 01:33'06" |
| 16 | 05'26" | 01:38'32" |
| 17 | 05'22" | 01:43'54" |
| 18 | 07'26" | 01:51'20" |
| 19 | 05'32" | 01:56'52" |
| 20 | 05'40" | 02:02'32" |
| 21 | 05'24" | 02:07'56" |
| 22 | 05'35" | 02:13'31" |
| 22.1 | 05'18" | 02:14'07" |
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