24.3 km | 02:19:20 | 05:44/km日期: 2023-11-04 06:12 - 總爬升: 341 m - 平均心率: 131 - 卡路里: 1572 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79%
Pace: 05'33" / 05'41" / 05'14" / 05'51" / 05'24" / 05'23" / 05'39" / 05'44" / 05'33" / 06'29" / 05'46" / 05'28" / 06'00" / 05'54" / 05'33" / 06'06" / 05'48" / 05'31" / 05'47" / 06'10" / 05'39" / 06'27" / 05'48" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+01'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'45") | 1000 / 13000 |
| 14 | | 05'54" (+00'40") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'51") | 1000 / 16000 |
| 17 | | 05'48" (+00'34") | 1000 / 17000 |
| 18 | | 05'30" (+00'16") | 1000 / 18000 |
| 19 | | 05'46" (+00'32") | 1000 / 19000 |
| 20 | | 06'10" (+00'56") | 1000 / 20000 |
| 21 | | 05'39" (+00'25") | 1000 / 21000 |
| 22 | | 06'27" (+01'13") | 1000 / 22000 |
| 23 | | 05'47" (+00'33") | 1000 / 23000 |
| 24 | | 05'19" (+00'05") | 1000 / 24000 |
| 25 | | 05'08" | 301 / 24301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 05'51" | 00:22'19" |
| 5 | 05'24" | 00:27'43" |
| 6 | 05'23" | 00:33'06" |
| 7 | 05'39" | 00:38'45" |
| 8 | 05'44" | 00:44'29" |
| 9 | 05'33" | 00:50'02" |
| 10 | 06'29" | 00:56'31" |
| 11 | 05'46" | 01:02'17" |
| 12 | 05'28" | 01:07'45" |
| 13 | 06'00" | 01:13'45" |
| 14 | 05'54" | 01:19'39" |
| 15 | 05'33" | 01:25'12" |
| 16 | 06'06" | 01:31'18" |
| 17 | 05'48" | 01:37'06" |
| 18 | 05'31" | 01:42'37" |
| 19 | 05'47" | 01:48'24" |
| 20 | 06'10" | 01:54'34" |
| 21 | 05'39" | 02:00'13" |
| 22 | 06'27" | 02:06'40" |
| 23 | 05'48" | 02:12'28" |
| 24 | 05'19" | 02:17'47" |
| 24.3 | 05'08" | 02:19'20" |
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