22.0 km | 02:20:52 | 06:23/km日期: 2023-11-04 06:32 - 平均心率: 139 - 卡路里: 1404 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 08'00" / 05'58" / 07'22" / 06'17" / 06'45" / 06'20" / 07'01" / 06'28" / 06'20" / 06'20" / 06'23" / 06'29" / 06'28" / 05'40" / 07'16" / 06'40" / 07'03" / 07'18" / 06'59" / 07'03" / 06'41" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'22" (+00'43") | 1000 / 7000 |
| 8 | | 06'27" (+00'48") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'20" (+00'41") | 1000 / 10000 |
| 11 | | 06'23" (+00'44") | 1000 / 11000 |
| 12 | | 06'28" (+00'49") | 1000 / 12000 |
| 13 | | 06'28" (+00'49") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 06'25" (+00'46") | 1000 / 15000 |
| 16 | | 06'40" (+01'01") | 1000 / 16000 |
| 17 | | 06'32" (+00'53") | 1000 / 17000 |
| 18 | | 06'36" (+00'57") | 1000 / 18000 |
| 19 | | 06'41" (+01'02") | 1000 / 19000 |
| 20 | | 06'40" (+01'01") | 1000 / 20000 |
| 21 | | 06'41" (+01'02") | 1000 / 21000 |
| 22 | | 06'34" (+00'55") | 1000 / 22000 |
| 23 | | 06'11" (+00'32") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
205.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'58" | 00:13'58" |
| 3 | 07'22" | 00:21'20" |
| 4 | 06'17" | 00:27'37" |
| 5 | 06'45" | 00:34'22" |
| 6 | 06'20" | 00:40'42" |
| 7 | 07'01" | 00:47'43" |
| 8 | 06'28" | 00:54'11" |
| 9 | 06'20" | 01:00'31" |
| 10 | 06'20" | 01:06'51" |
| 11 | 06'23" | 01:13'14" |
| 12 | 06'29" | 01:19'43" |
| 13 | 06'28" | 01:26'11" |
| 14 | 05'40" | 01:31'51" |
| 15 | 07'16" | 01:39'07" |
| 16 | 06'40" | 01:45'47" |
| 17 | 07'03" | 01:52'50" |
| 18 | 07'18" | 02:00'08" |
| 19 | 06'59" | 02:07'07" |
| 20 | 07'03" | 02:14'10" |
| 21 | 06'41" | 02:20'51" |
| 22 | 06'34" | 02:27'25" |
| 22.0 | 06'06" | 02:27'33" |
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