25.0 km | 02:18:32 | 05:32/km日期: 2023-11-04 06:17 - 平均心率: 148 - 卡路里: 1516 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89%
Pace: 06'22" / 06'11" / 06'10" / 06'03" / 06'43" / 07'40" / 04'35" / 04'44" / 17'50" / 05'49" / 06'06" / 06'04" / 11'11" / 05'53" / 04'59" / 15'09" / 04'56" / 05'30" / 05'33" / 05'39" / 05'36" / 05'37" / 05'27" / 05'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'47") | 1000 / 1000 |
2 | | 06'11" (+01'36") | 1000 / 2000 |
3 | | 06'09" (+01'34") | 1000 / 3000 |
4 | | 06'03" (+01'28") | 1000 / 4000 |
5 | | 06'11" (+01'36") | 1000 / 5000 |
6 | | 05'29" (+00'54") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 04'43" (+00'08") | 1000 / 8000 |
9 | | 04'43" (+00'08") | 1000 / 9000 |
10 | | 05'48" (+01'13") | 1000 / 10000 |
11 | | 06'05" (+01'30") | 1000 / 11000 |
12 | | 06'04" (+01'29") | 1000 / 12000 |
13 | | 06'04" (+01'29") | 1000 / 13000 |
14 | | 05'52" (+01'17") | 1000 / 14000 |
15 | | 04'59" (+00'24") | 1000 / 15000 |
16 | | 04'37" (+00'02") | 1000 / 16000 |
17 | | 04'56" (+00'21") | 1000 / 17000 |
18 | | 05'29" (+00'54") | 1000 / 18000 |
19 | | 05'32" (+00'57") | 1000 / 19000 |
20 | | 05'39" (+01'04") | 1000 / 20000 |
21 | | 05'35" (+01'00") | 1000 / 21000 |
22 | | 05'37" (+01'02") | 1000 / 22000 |
23 | | 05'27" (+00'52") | 1000 / 23000 |
24 | | 05'09" (+00'34") | 1000 / 24000 |
25 | | 04'58" (+00'23") | 1002 / 25002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
266.67 km NB Elite V3 累積 :
348.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 06'10" | 00:18'43" |
4 | 06'03" | 00:24'46" |
5 | 06'43" | 00:31'29" |
6 | 07'40" | 00:39'09" |
7 | 04'35" | 00:43'44" |
8 | 04'44" | 00:48'28" |
9 | 17'50" | 01:06'18" |
10 | 05'49" | 01:12'07" |
11 | 06'06" | 01:18'13" |
12 | 06'04" | 01:24'17" |
13 | 11'11" | 01:35'28" |
14 | 05'53" | 01:41'21" |
15 | 04'59" | 01:46'20" |
16 | 15'09" | 02:01'29" |
17 | 04'56" | 02:06'25" |
18 | 05'30" | 02:11'55" |
19 | 05'33" | 02:17'28" |
20 | 05'39" | 02:23'07" |
21 | 05'36" | 02:28'43" |
22 | 05'37" | 02:34'20" |
23 | 05'27" | 02:39'47" |
24 | 05'10" | 02:44'57" |
25.0 | 04'58" | 02:49'56" |