| 賽前宣言: 賽後評分: 大熱天的~\\\\n居然後面二個補給站,一滴水都沒有! 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 68.75 km Asics Lyteracer 4 白橘 累積 : 286.7 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'50" | 00:14'00" | 3 | 06'44" | 00:20'44" | 4 | 06'39" | 00:27'23" | 5 | 07'11" | 00:34'34" | 6 | 08'15" | 00:42'49" | 7 | 06'53" | 00:49'42" | 8 | 07'35" | 00:57'17" | 9 | 06'52" | 01:04'09" | 10 | 06'27" | 01:10'36" | 11 | 07'06" | 01:17'42" | 12 | 02'27" | 01:20'09" | 13 | 04'59" | 01:25'08" | 14 | 06'28" | 01:31'36" | 15 | 07'45" | 01:39'21" | 16 | 03'24" | 01:42'45" | 17 | 10'02" | 01:52'47" | 18 | 09'01" | 02:01'48" | 19 | 07'52" | 02:09'40" | 20 | 00'19" | 02:09'59" | 21 | 09'51" | 02:19'50" | 22 | 07'53" | 02:27'43" | 23 | 04'30" | 02:32'13" | 24 | 17'25" | 02:49'38" | 25 | 08'03" | 02:57'41" | 26 | 07'09" | 03:04'50" | 27 | 14'11" | 03:19'01" | 28 | 08'22" | 03:27'23" | 29 | 18'18" | 03:45'41" | 30 | 18'19" | 04:04'00" | 31 | 02'39" | 04:06'39" | 32 | 08'35" | 04:15'14" | 33 | 07'46" | 04:23'00" | 34 | 06'41" | 04:29'41" | 35 | 06'05" | 04:35'46" | 36 | 12'59" | 04:48'45" | 37 | 05'33" | 04:54'18" | 38 | 07'52" | 05:02'10" | 39 | 18'43" | 05:20'53" | 40 | 06'17" | 05:27'10" | 41 | 06'57" | 05:34'07" | 42 | 09'26" | 05:43'33" | 43 | 11'18" | 05:54'51" | 44 | 09'19" | 06:04'10" | 45 | 09'48" | 06:13'58" | 46 | 14'42" | 06:28'40" | 47 | 10'38" | 06:39'18" | 47.5 | 00'07" | 06:39'22" |
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