Emma Joong 2023/11/04 訓練日誌

Emma Joong 台中
ID 322181

53 位追隨者

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Emma Joong

79.1 km | 13:09:48 | 09:59/km

日期: 2023-11-04 05:58 - 總爬升: 1957 m - 地點: 淡水 - 天氣: 大晴天 - 平均心率: 149 - 卡路里: 4690 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 77%

Pace: 08'20" / 07'36" / 07'55" / 07'34" / 11'50" / 08'07" / 07'50" / 12'14" / 08'49" / 08'12" / 08'50" / 08'50" / 10'05" / 08'47" / 12'29" / 09'19" / 07'51" / 07'09" / 11'53" / 05'30" / 05'30" / 05'40" / 06'56" / 05'56" / 06'01" / 06'51" / 09'05" / 07'53" / 07'46" / 12'18" / 05'55" / 05'33" / 08'37" / 08'18" / 10'54" / 07'33" / 25'29" / 06'52" / 09'05" / 15'57" / 13'19" / 15'31" / 12'28" / 09'57" / 08'26" / 06'15" / 09'17" / 06'06" / 11'57" / 06'42" / 07'36" / 10'13" / 13'16" / 06'59" / 12'27" / 12'07" / 11'30" / 11'03" / 13'22" / 20'09" / 11'46" / 07'55" / 11'32" / 07'16" / 08'28" / 07'48" / 08'26" / 09'20" / 07'27" / 08'40" / 12'23" / 11'25" / 16'01" / 13'01" / 10'10" / 14'13" / 20'20" / 10'48" / 16'33" / 00'44" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'32"

(08'32")

08'32" (+03'03")

1000 / 1000

07'36"

(16'08")

07'36" (+02'07")

1000 / 2000

07'55"

(24'03")

07'55" (+02'26")

1000 / 3000

07'33"

(31'37")

07'33" (+02'04")

1000 / 4000

11'50"

(43'27")

11'50" (+06'21")

1000 / 5000

展開計圈分析

08'06"

(51'34")

08'06" (+02'37")

1000 / 6000

07'49"

(59'24")

07'49" (+02'20")

1000 / 7000

12'14"

(01:11'38")

12'14" (+06'45")

1000 / 8000

08'48"

(01:20'27")

08'48" (+03'19")

1000 / 9000

08'11"

(01:28'39")

08'11" (+02'42")

1000 / 10000

08'50"

(01:37'29")

08'50" (+03'21")

1000 / 11000

08'50"

(01:46'19")

08'50" (+03'21")

1000 / 12000

10'04"

(01:56'24")

10'04" (+04'35")

1000 / 13000

08'46"

(02:05'11")

08'46" (+03'17")

1000 / 14000

12'28"

(02:17'40")

12'28" (+06'59")

1000 / 15000

09'18"

(02:26'59")

09'18" (+03'49")

1000 / 16000

07'51"

(02:34'50")

07'51" (+02'22")

1000 / 17000

07'08"

(02:41'59")

07'08" (+01'39")

1000 / 18000

11'52"

(02:53'52")

11'52" (+06'23")

1000 / 19000

05'29"

(02:59'22")

05'29"

1000 / 20000

05'30"

(03:04'52")

05'30" (+00'01")

1000 / 21000

05'40"

(03:10'32")

05'40" (+00'11")

1000 / 22000

06'56"

(03:17'28")

06'56" (+01'27")

1000 / 23000

05'55"

(03:23'24")

05'55" (+00'26")

1000 / 24000

06'01"

(03:29'25")

06'01" (+00'32")

1000 / 25000

06'51"

(03:36'16")

06'51" (+01'22")

1000 / 26000

09'04"

(03:45'21")

09'04" (+03'35")

1000 / 27000

07'53"

(03:53'14")

07'53" (+02'24")

1000 / 28000

07'46"

(04:01'01")

07'46" (+02'17")

1000 / 29000

12'18"

(04:13'19")

12'18" (+06'49")

1000 / 30000

05'54"

(04:19'14")

05'54" (+00'25")

1000 / 31000

05'32"

(04:24'47")

05'32" (+00'03")

1000 / 32000

08'36"

(04:33'23")

08'36" (+03'07")

1000 / 33000

08'18"

(04:41'42")

08'18" (+02'49")

1000 / 34000

10'53"

(04:52'36")

10'53" (+05'24")

1000 / 35000

07'32"

(05:00'08")

07'32" (+02'03")

1000 / 36000

25'29"

(05:25'38")

25'29" (+20'00")

1000 / 37000

06'51"

(05:32'30")

06'51" (+01'22")

1000 / 38000

09'05"

(05:41'35")

09'05" (+03'36")

1000 / 39000

15'56"

(05:57'32")

15'56" (+10'27")

1000 / 40000

13'19"

(06:10'51")

13'19" (+07'50")

1000 / 41000

15'31"

(06:26'22")

15'31" (+10'02")

1000 / 42000

12'27"

(06:38'49")

12'27" (+06'58")

1000 / 43000

09'57"

(06:48'47")

09'57" (+04'28")

1000 / 44000

08'25"

(06:57'12")

08'25" (+02'56")

1000 / 45000

06'15"

(07:03'27")

06'15" (+00'46")

1000 / 46000

09'16"

(07:12'44")

09'16" (+03'47")

1000 / 47000

06'06"

(07:18'51")

06'06" (+00'37")

1000 / 48000

11'56"

(07:30'48")

11'56" (+06'27")

1000 / 49000

06'42"

(07:37'30")

06'42" (+01'13")

1000 / 50000

07'36"

(07:45'06")

07'36" (+02'07")

1000 / 51000

10'12"

(07:55'19")

10'12" (+04'43")

1000 / 52000

13'16"

(08:08'35")

13'16" (+07'47")

1000 / 53000

06'59"

(08:15'35")

06'59" (+01'30")

1000 / 54000

12'26"

(08:28'02")

12'26" (+06'57")

1000 / 55000

12'07"

(08:40'09")

12'07" (+06'38")

1000 / 56000

11'29"

(08:51'39")

11'29" (+06'00")

1000 / 57000

11'03"

(09:02'42")

11'03" (+05'34")

1000 / 58000

13'21"

(09:16'04")

13'21" (+07'52")

1000 / 59000

20'08"

(09:36'12")

20'08" (+14'39")

1000 / 60000

11'46"

(09:47'59")

11'46" (+06'17")

1000 / 61000

07'54"

(09:55'54")

07'54" (+02'25")

1000 / 62000

11'32"

(10:07'26")

11'32" (+06'03")

1000 / 63000

07'15"

(10:14'42")

07'15" (+01'46")

1000 / 64000

08'28"

(10:23'10")

08'28" (+02'59")

1000 / 65000

07'47"

(10:30'58")

07'47" (+02'18")

1000 / 66000

08'26"

(10:39'24")

08'26" (+02'57")

1000 / 67000

09'19"

(10:48'44")

09'19" (+03'50")

1000 / 68000

07'27"

(10:56'11")

07'27" (+01'58")

1000 / 69000

08'39"

(11:04'51")

08'39" (+03'10")

1000 / 70000

12'23"

(11:17'14")

12'23" (+06'54")

1000 / 71000

11'25"

(11:28'39")

11'25" (+05'56")

1000 / 72000

16'00"

(11:44'40")

16'00" (+10'31")

1000 / 73000

13'01"

(11:57'41")

13'01" (+07'32")

1000 / 74000

10'09"

(12:07'51")

10'09" (+04'40")

1000 / 75000

13'40"

(12:21'32")

14'10" (+08'41")

965 / 75965

20'27"

(12:41'59")

20'27" (+14'58")

1000 / 76965

10'50"

(12:52'49")

10'50" (+05'21")

1000 / 77965

16'55"

(13:09'45")

16'55" (+11'26")

1000 / 78965

00'03"

(13:09'48")

00'25"

123 / 79088

台中

Emma Joong

留言

台中

Emma Joong

留言

我會再跑回來的

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 211.63 km

y拖四代白累積 : 6085.8 km

TCX 2.0 上傳 | 1 year ago

李義清和阿翰說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'20"	00:08'20"
2	07'36"	00:15'56"
3	07'55"	00:23'51"
4	07'34"	00:31'25"
5	11'50"	00:43'15"
6	08'07"	00:51'22"
7	07'50"	00:59'12"
8	12'14"	01:11'26"
9	08'49"	01:20'15"
10	08'12"	01:28'27"
11	08'50"	01:37'17"
12	08'50"	01:46'07"
13	10'05"	01:56'12"
14	08'47"	02:04'59"
15	12'29"	02:17'28"
16	09'19"	02:26'47"
17	07'51"	02:34'38"
18	07'09"	02:41'47"
19	11'53"	02:53'40"
20	05'30"	02:59'10"
21	05'30"	03:04'40"
22	05'40"	03:10'20"
23	06'56"	03:17'16"
24	05'56"	03:23'12"
25	06'01"	03:29'13"
26	06'51"	03:36'04"
27	09'05"	03:45'09"
28	07'53"	03:53'02"
29	07'46"	04:00'48"
30	12'18"	04:13'06"
31	05'55"	04:19'01"
32	05'33"	04:24'34"
33	08'37"	04:33'11"
34	08'18"	04:41'29"
35	10'54"	04:52'23"
36	07'33"	04:59'56"
37	25'29"	05:25'25"
38	06'52"	05:32'17"
39	09'05"	05:41'22"
40	15'57"	05:57'19"
41	13'19"	06:10'38"
42	15'31"	06:26'09"
43	12'28"	06:38'37"
44	09'57"	06:48'34"
45	08'26"	06:57'00"
46	06'15"	07:03'15"
47	09'17"	07:12'32"
48	06'06"	07:18'38"
49	11'57"	07:30'35"
50	06'42"	07:37'17"
51	07'36"	07:44'53"
52	10'13"	07:55'06"
53	13'16"	08:08'22"
54	06'59"	08:15'21"
55	12'27"	08:27'48"
56	12'07"	08:39'55"
57	11'30"	08:51'25"
58	11'03"	09:02'28"
59	13'22"	09:15'50"
60	20'09"	09:35'59"
61	11'46"	09:47'45"
62	07'55"	09:55'40"
63	11'32"	10:07'12"
64	07'16"	10:14'28"
65	08'28"	10:22'56"
66	07'48"	10:30'44"
67	08'26"	10:39'10"
68	09'20"	10:48'30"
69	07'27"	10:55'57"
70	08'40"	11:04'37"
71	12'23"	11:17'00"
72	11'25"	11:28'25"
73	16'01"	11:44'26"
74	13'01"	11:57'27"
75	10'10"	12:07'37"
76	14'13"	12:21'50"
77	20'20"	12:42'10"
78	10'48"	12:52'58"
79	16'33"	13:09'31"
79.1	00'45"	13:09'35"