18.1 km | 01:38:20 | 05:25/km日期: 2023-11-05 05:53 - 總爬升: 192 m - 地點: 霄裡 - 平均心率: 134 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 98%
Pace: 06'09" / 05'26" / 05'23" / 05'15" / 05'18" / 05'17" / 05'28" / 05'19" / 05'19" / 05'21" / 05'15" / 05'57" / 05'13" / 05'22" / 05'32" / 05'22" / 05'21" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'44") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'20" (+00'07") | 1000 / 17000 |
| 18 | | 05'23" (+00'10") | 1000 / 18000 |
| 19 | | 04'57" | 134 / 18134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
343.97 km 
ASICS 虎走7 累積 :
1472.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'26" | 00:11'35" |
| 3 | 05'23" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 05'28" | 00:38'16" |
| 8 | 05'19" | 00:43'35" |
| 9 | 05'19" | 00:48'54" |
| 10 | 05'21" | 00:54'15" |
| 11 | 05'15" | 00:59'30" |
| 12 | 05'57" | 01:05'27" |
| 13 | 05'13" | 01:10'40" |
| 14 | 05'22" | 01:16'02" |
| 15 | 05'32" | 01:21'34" |
| 16 | 05'22" | 01:26'56" |
| 17 | 05'21" | 01:32'17" |
| 18 | 05'23" | 01:37'40" |
| 18.1 | 04'56" | 01:38'20" |
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