10.7 km | 00:58:35 | 05:27/km日期: 2023-11-05 06:11 - 天氣: 晴 - 平均心率: 134 - 卡路里: 647 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 98%
Pace: 04'07" / 06'11" / 06'11" / 04'01" / 05'59" / 05'58" / 05'08" / 04'53" / 05'58" / 05'15" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'17") | 1000 / 1000 |
2 | | 04'01" (+00'11") | 200 / 1200 |
3 | | 15'05" (+11'15") | 198 / 1398 |
4 | | 04'04" (+00'14") | 1000 / 2398 |
5 | | 04'02" (+00'12") | 200 / 2598 |
6 | | 13'28" (+09'38") | 222 / 2821 |
7 | | 03'58" (+00'08") | 1000 / 3821 |
8 | | 04'01" (+00'11") | 200 / 4021 |
9 | | 13'42" (+09'52") | 218 / 4240 |
10 | | 03'52" (+00'02") | 1000 / 5240 |
11 | | 03'51" (+00'01") | 200 / 5440 |
12 | | 12'48" (+08'58") | 234 / 5674 |
13 | | 03'51" (+00'01") | 1000 / 6674 |
14 | | 03'55" (+00'05") | 200 / 6874 |
15 | | 13'37" (+09'47") | 220 / 7094 |
16 | | 03'58" (+00'08") | 1000 / 8094 |
17 | | 03'54" (+00'04") | 200 / 8294 |
18 | | 12'58" (+09'08") | 231 / 8525 |
19 | | 03'52" (+00'02") | 1000 / 9525 |
20 | | 03'50" | 200 / 9725 |
21 | | 07'21" (+03'31") | 992 / 10718 |
長間歇1200×7休3分早晨的天氣涼,今天的狀況不佳就靠體感跑。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 305.87 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 06'11" | 00:10'18" |
3 | 06'11" | 00:16'29" |
4 | 04'01" | 00:20'30" |
5 | 05'59" | 00:26'29" |
6 | 05'58" | 00:32'27" |
7 | 05'08" | 00:37'35" |
8 | 04'53" | 00:42'28" |
9 | 05'58" | 00:48'26" |
10 | 05'15" | 00:53'41" |
10.7 | 06'49" | 00:58'35" |