29.0 km | 03:50:37 | 07:57/km日期: 2023-11-05 04:12 - 總爬升: 732 m - 平均心率: 135 - 卡路里: 1928 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78%
Pace: 07'42" / 07'46" / 06'05" / 06'03" / 08'29" / 08'02" / 07'46" / 09'49" / 08'39" / 08'23" / 09'32" / 10'35" / 19'13" / 09'07" / 10'01" / 05'53" / 06'41" / 05'56" / 06'23" / 06'06" / 13'10" / 05'33" / 06'20" / 05'24" / 07'11" / 07'01" / 07'33" / 05'00" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'42") | 1000 / 1000 |
| 2 | | 07'46" (+02'46") | 1000 / 2000 |
| 3 | | 06'04" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+01'02") | 1000 / 4000 |
| 5 | | 08'29" (+03'29") | 1000 / 5000 |
| 6 | | 08'02" (+03'02") | 1000 / 6000 |
| 7 | | 07'45" (+02'45") | 1000 / 7000 |
| 8 | | 09'48" (+04'48") | 1000 / 8000 |
| 9 | | 08'39" (+03'39") | 1000 / 9000 |
| 10 | | 08'23" (+03'23") | 1000 / 10000 |
| 11 | | 09'32" (+04'32") | 1000 / 11000 |
| 12 | | 10'34" (+05'34") | 1000 / 12000 |
| 13 | | 19'12" (+14'12") | 1000 / 13000 |
| 14 | | 09'06" (+04'06") | 1000 / 14000 |
| 15 | | 10'01" (+05'01") | 1000 / 15000 |
| 16 | | 05'53" (+00'53") | 1000 / 16000 |
| 17 | | 06'40" (+01'40") | 1000 / 17000 |
| 18 | | 05'56" (+00'56") | 1000 / 18000 |
| 19 | | 06'23" (+01'23") | 1000 / 19000 |
| 20 | | 06'05" (+01'05") | 1000 / 20000 |
| 21 | | 13'09" (+08'09") | 1000 / 21000 |
| 22 | | 05'33" (+00'33") | 1000 / 22000 |
| 23 | | 06'19" (+01'19") | 1000 / 23000 |
| 24 | | 05'23" (+00'23") | 1000 / 24000 |
| 25 | | 07'11" (+02'11") | 1000 / 25000 |
| 26 | | 07'00" (+02'00") | 1000 / 26000 |
| 27 | | 07'32" (+02'32") | 1000 / 27000 |
| 28 | | 05'00" | 1000 / 28000 |
| 29 | | 05'13" (+00'13") | 1000 / 29000 |
| 30 | | 04'02" | 4 / 29004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 225.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'46" | 00:15'28" |
| 3 | 06'05" | 00:21'33" |
| 4 | 06'03" | 00:27'36" |
| 5 | 08'29" | 00:36'05" |
| 6 | 08'02" | 00:44'07" |
| 7 | 07'46" | 00:51'53" |
| 8 | 09'49" | 01:01'42" |
| 9 | 08'39" | 01:10'21" |
| 10 | 08'23" | 01:18'44" |
| 11 | 09'32" | 01:28'16" |
| 12 | 10'35" | 01:38'51" |
| 13 | 19'13" | 01:58'04" |
| 14 | 09'07" | 02:07'11" |
| 15 | 10'01" | 02:17'12" |
| 16 | 05'53" | 02:23'05" |
| 17 | 06'41" | 02:29'46" |
| 18 | 05'56" | 02:35'42" |
| 19 | 06'23" | 02:42'05" |
| 20 | 06'06" | 02:48'11" |
| 21 | 13'10" | 03:01'21" |
| 22 | 05'33" | 03:06'54" |
| 23 | 06'20" | 03:13'14" |
| 24 | 05'24" | 03:18'38" |
| 25 | 07'11" | 03:25'49" |
| 26 | 07'01" | 03:32'50" |
| 27 | 07'33" | 03:40'23" |
| 28 | 05'00" | 03:45'23" |
| 29 | 05'13" | 03:50'36" |
| 29.0 | 06'47" | 03:50'38" |
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