21.6 km | 02:11:28 | 06:05/km日期: 2023-11-05 05:56 - 平均心率: 138 - 卡路里: 1418 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98%
Pace: 07'34" / 06'40" / 06'06" / 06'17" / 06'03" / 06'02" / 06'14" / 06'07" / 06'06" / 06'05" / 06'15" / 05'50" / 06'08" / 05'52" / 05'46" / 05'59" / 06'08" / 06'09" / 06'02" / 06'19" / 08'26" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'04") | 1000 / 12000 |
| 13 | | 06'08" (+00'23") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 06'07" (+00'22") | 1000 / 17000 |
| 18 | | 06'09" (+00'24") | 1000 / 18000 |
| 19 | | 06'02" (+00'17") | 1000 / 19000 |
| 20 | | 06'18" (+00'33") | 1000 / 20000 |
| 21 | | 06'19" (+00'34") | 1000 / 21000 |
| 22 | | 06'24" (+00'39") | 590 / 21590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 232.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'40" | 00:14'14" |
| 3 | 06'06" | 00:20'20" |
| 4 | 06'17" | 00:26'37" |
| 5 | 06'03" | 00:32'40" |
| 6 | 06'02" | 00:38'42" |
| 7 | 06'14" | 00:44'56" |
| 8 | 06'07" | 00:51'03" |
| 9 | 06'06" | 00:57'09" |
| 10 | 06'05" | 01:03'14" |
| 11 | 06'15" | 01:09'29" |
| 12 | 05'50" | 01:15'19" |
| 13 | 06'08" | 01:21'27" |
| 14 | 05'52" | 01:27'19" |
| 15 | 05'46" | 01:33'05" |
| 16 | 05'59" | 01:39'04" |
| 17 | 06'08" | 01:45'12" |
| 18 | 06'09" | 01:51'21" |
| 19 | 06'02" | 01:57'23" |
| 20 | 06'19" | 02:03'42" |
| 21 | 08'26" | 02:12'08" |
| 21.6 | 06'34" | 02:16'01" |
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