31.2 km | 03:27:33 | 06:38/km日期: 2023-11-05 05:34 - 總爬升: 297 m - 平均心率: 122 - 卡路里: 1650 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 06'33" / 06'05" / 06'06" / 05'56" / 06'14" / 06'06" / 05'38" / 06'05" / 05'29" / 05'32" / 06'51" / 06'40" / 06'31" / 06'06" / 06'10" / 17'51" / 09'28" / 05'41" / 05'19" / 05'16" / 05'56" / 05'25" / 08'51" / 05'32" / 06'04" / 07'10" / 05'33" / 05'37" / 05'53" / 06'11" / 07'31" / 09'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
539.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 06'14" | 00:30'54" |
| 6 | 06'06" | 00:37'00" |
| 7 | 05'38" | 00:42'38" |
| 8 | 06'05" | 00:48'43" |
| 9 | 05'29" | 00:54'12" |
| 10 | 05'32" | 00:59'44" |
| 11 | 06'51" | 01:06'35" |
| 12 | 06'40" | 01:13'15" |
| 13 | 06'31" | 01:19'46" |
| 14 | 06'06" | 01:25'52" |
| 15 | 06'10" | 01:32'02" |
| 16 | 17'51" | 01:49'53" |
| 17 | 09'28" | 01:59'21" |
| 18 | 05'41" | 02:05'02" |
| 19 | 05'19" | 02:10'21" |
| 20 | 05'16" | 02:15'37" |
| 21 | 05'56" | 02:21'33" |
| 22 | 05'25" | 02:26'58" |
| 23 | 08'51" | 02:35'49" |
| 24 | 05'32" | 02:41'21" |
| 25 | 06'04" | 02:47'25" |
| 26 | 07'10" | 02:54'35" |
| 27 | 05'33" | 03:00'08" |
| 28 | 05'37" | 03:05'45" |
| 29 | 05'53" | 03:11'38" |
| 30 | 06'11" | 03:17'49" |
| 31 | 07'31" | 03:25'20" |
| 31.2 | 09'05" | 03:27'33" |
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