11.5 km | 04:45:02 | 24:53/km日期: 2023-11-05 08:07 - 總爬升: 372 m - 平均心率: 87 - 卡路里: 931 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 72%
Pace: 14'45" / 16'41" / 16'57" / 14'09" / 28'36" / 20'40" / 31'37" / 33'03" / 54'42" / 22'40" / 18'31" / 28'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+02'37") | 400 / 400 |
| 2 | | 15'20" (+03'32") | 400 / 800 |
| 3 | | 20'50" (+09'02") | 400 / 1200 |
| 4 | | 14'23" (+02'35") | 400 / 1600 |
| 5 | | 13'34" (+01'46") | 400 / 2000 |
| 6 | | 20'56" (+09'08") | 400 / 2400 |
| 7 | | 13'31" (+01'43") | 400 / 2800 |
| 8 | | 15'19" (+03'31") | 400 / 3199 |
| 9 | | 14'21" (+02'33") | 400 / 3599 |
| 10 | | 13'36" (+01'48") | 400 / 3999 |
| 11 | | 36'43" (+24'55") | 400 / 4399 |
| 12 | | 25'29" (+13'41") | 400 / 4800 |
| 13 | | 15'36" (+03'48") | 400 / 5200 |
| 14 | | 18'15" (+06'27") | 400 / 5600 |
| 15 | | 27'05" (+15'17") | 400 / 6000 |
| 16 | | 20'36" (+08'48") | 400 / 6400 |
| 17 | | 51'59" (+40'11") | 400 / 6800 |
| 18 | | 11'48" | 400 / 7200 |
| 19 | | 56'54" (+45'06") | 400 / 7600 |
| 20 | | 20'21" (+08'33") | 400 / 8000 |
| 21 | | 01:50'56" (+39'08") | 400 / 8400 |
| 22 | | 19'32" (+07'44") | 400 / 8800 |
| 23 | | 12'55" (+01'07") | 400 / 9200 |
| 24 | | 34'48" (+23'00") | 350 / 9550 |
| 25 | | 18'03" (+06'15") | 400 / 9950 |
| 26 | | 12'34" (+00'46") | 400 / 10350 |
| 27 | | 14'40" (+02'52") | 400 / 10750 |
| 28 | | 26'14" (+14'26") | 400 / 11150 |
| 29 | | 34'40" (+22'52") | 299 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 401.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'45" | 00:14'45" |
| 2 | 16'41" | 00:31'26" |
| 3 | 16'57" | 00:48'23" |
| 4 | 14'09" | 01:02'32" |
| 5 | 28'36" | 01:31'08" |
| 6 | 20'40" | 01:51'48" |
| 7 | 31'37" | 02:23'25" |
| 8 | 33'03" | 02:56'28" |
| 9 | 54'42" | 03:51'10" |
| 10 | 22'40" | 04:13'50" |
| 11 | 18'31" | 04:32'21" |
| 11.5 | 28'12" | 04:45'03" |
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