12.9 km | 01:48:01 | 08:24/km日期: 2023-11-05 15:40 - 平均心率: 140 - 卡路里: 920 Cal - 平均步頻: 166
Pace: 08'04" / 09'05" / 08'01" / 08'02" / 08'02" / 07'53" / 09'46" / 08'21" / 09'16" / 09'10" / 08'44" / 09'59" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'10") | 616 / 616 |
| 2 | | 08'00" (+00'04") | 1000 / 1616 |
| 3 | | 08'58" (+01'02") | 1000 / 2616 |
| 4 | | 08'06" (+00'10") | 1000 / 3616 |
| 5 | | 08'03" (+00'07") | 1000 / 4616 |
| 6 | | 07'56" | 1000 / 5616 |
| 7 | | 09'42" (+01'46") | 1000 / 6616 |
| 8 | | 08'20" (+00'24") | 1000 / 7616 |
| 9 | | 08'06" (+00'10") | 1000 / 8616 |
| 10 | | 10'09" (+02'13") | 1000 / 9616 |
| 11 | | 08'30" (+00'34") | 1000 / 10616 |
| 12 | | 09'16" (+01'20") | 1000 / 11616 |
| 13 | | 10'44" (+02'48") | 262 / 11879 |
| 14 | | 05'08" | 971 / 12851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 74.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'05" | 00:17'09" |
| 3 | 08'01" | 00:25'10" |
| 4 | 08'02" | 00:33'12" |
| 5 | 08'02" | 00:41'14" |
| 6 | 07'53" | 00:49'07" |
| 7 | 09'46" | 00:58'53" |
| 8 | 08'21" | 01:07'14" |
| 9 | 09'16" | 01:16'30" |
| 10 | 09'10" | 01:25'40" |
| 11 | 08'44" | 01:34'24" |
| 12 | 09'59" | 01:44'23" |
| 12.9 | 04'16" | 01:48'01" |
7268.0 km | 
2028.6 km
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