15.2 km | 01:26:51 | 05:43/km日期: 2023-11-06 05:49 - 平均心率: 143 - 卡路里: 999 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 07'16" / 06'18" / 06'00" / 05'52" / 05'49" / 05'44" / 05'41" / 05'56" / 05'24" / 05'36" / 05'22" / 05'16" / 05'13" / 05'11" / 05'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'10") | 1000 / 1000 |
| 2 | | 06'17" (+01'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'53") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 06'20" (+01'14") | 177 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
229.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'18" | 00:13'34" |
| 3 | 06'00" | 00:19'34" |
| 4 | 05'52" | 00:25'26" |
| 5 | 05'49" | 00:31'15" |
| 6 | 05'44" | 00:36'59" |
| 7 | 05'41" | 00:42'40" |
| 8 | 05'56" | 00:48'36" |
| 9 | 05'24" | 00:54'00" |
| 10 | 05'36" | 00:59'36" |
| 11 | 05'22" | 01:04'58" |
| 12 | 05'16" | 01:10'14" |
| 13 | 05'13" | 01:15'27" |
| 14 | 05'11" | 01:20'38" |
| 15 | 05'06" | 01:25'44" |
| 15.2 | 06'17" | 01:26'51" |
展開計圈分析
留言 
