10.3 km | 00:46:49 | 04:32/km日期: 2023-11-07 18:35 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 04'40" / 04'34" / 04'35" / 04'37" / 04'36" / 04'40" / 04'32" / 04'28" / 04'26" / 04'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 400 / 400 |
| 2 | | 04'42" (+00'24") | 400 / 800 |
| 3 | | 04'31" (+00'13") | 400 / 1200 |
| 4 | | 04'34" (+00'16") | 400 / 1600 |
| 5 | | 04'34" (+00'16") | 400 / 2000 |
| 6 | | 04'37" (+00'19") | 400 / 2400 |
| 7 | | 04'31" (+00'13") | 400 / 2800 |
| 8 | | 04'37" (+00'19") | 400 / 3199 |
| 9 | | 04'34" (+00'16") | 400 / 3599 |
| 10 | | 04'37" (+00'19") | 400 / 3999 |
| 11 | | 04'37" (+00'19") | 400 / 4399 |
| 12 | | 04'36" (+00'18") | 400 / 4800 |
| 13 | | 04'39" (+00'21") | 400 / 5200 |
| 14 | | 04'42" (+00'24") | 400 / 5600 |
| 15 | | 04'36" (+00'18") | 400 / 6000 |
| 16 | | 04'34" (+00'16") | 400 / 6400 |
| 17 | | 04'29" (+00'11") | 400 / 6800 |
| 18 | | 04'33" (+00'15") | 400 / 7200 |
| 19 | | 04'27" (+00'09") | 400 / 7600 |
| 20 | | 04'24" (+00'06") | 400 / 8000 |
| 21 | | 04'23" (+00'05") | 400 / 8400 |
| 22 | | 04'27" (+00'09") | 400 / 8800 |
| 23 | | 04'26" (+00'08") | 400 / 9200 |
| 24 | | 04'24" (+00'06") | 400 / 9600 |
| 25 | | 04'18" | 400 / 10000 |
| 26 | | 04'15" | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
148.15 km 
nike next%2 累積 :
1000.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'35" | 00:13'49" |
| 4 | 04'37" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 04'40" | 00:27'42" |
| 7 | 04'32" | 00:32'14" |
| 8 | 04'28" | 00:36'42" |
| 9 | 04'26" | 00:41'08" |
| 10 | 04'23" | 00:45'31" |
| 10.3 | 04'15" | 00:46'49" |
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