10.2 km | 00:57:47 | 05:38/km日期: 2023-11-07 19:12 - 平均心率: 136 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65%
Pace: 05'57" / 07'46" / 05'36" / 05'59" / 06'16" / 05'41" / 06'06" / 05'34" / 05'50" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'46" | 00:13'43" |
| 3 | 05'36" | 00:19'19" |
| 4 | 05'59" | 00:25'18" |
| 5 | 06'16" | 00:31'34" |
| 6 | 05'41" | 00:37'15" |
| 7 | 06'06" | 00:43'21" |
| 8 | 05'34" | 00:48'55" |
| 9 | 05'50" | 00:54'45" |
| 10 | 06'05" | 01:00'50" |
| 10.2 | 05'55" | 01:02'14" |
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