5.1 km | 00:36:07 | 07:02/km日期: 2023-11-08 17:29 - 平均心率: 154 - 卡路里: 332 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 04'44" / 07'37" / 07'47" / 07'40" / 07'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 1000 / 1000 |
| 2 | | 05'57" (+01'16") | 10 / 1010 |
| 3 | | 02:13'52" (+09'11") | 22 / 1032 |
| 4 | | 04'41" | 1000 / 2032 |
| 5 | | 05'32" (+00'51") | 11 / 2044 |
| 6 | | 04:13'35" (+08'54") | 11 / 2056 |
| 7 | | 04'46" (+00'05") | 1000 / 3056 |
| 8 | | 05'22" (+00'41") | 10 / 3066 |
| 9 | | 02:03'58" (+59'17") | 24 / 3090 |
| 10 | | 04'49" (+00'08") | 1000 / 4090 |
| 11 | | 08'51" (+04'10") | 3 / 4093 |
| 12 | | 02:37'43" (+33'02") | 19 / 4112 |
| 13 | | 04'43" (+00'02") | 1000 / 5112 |
| 14 | | 09'05" (+04'24") | 3 / 5115 |
| 15 | | 07'44" (+03'03") | 18 / 5134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 170.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'37" | 00:12'21" |
| 3 | 07'47" | 00:20'08" |
| 4 | 07'40" | 00:27'48" |
| 5 | 07'40" | 00:35'28" |
| 5.1 | 04'49" | 00:36'07" |
展開計圈分析
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