10.0 km | 00:54:00 | 05:23/km日期: 2023-11-08 20:01 - 總爬升: 134 m - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 05'50" / 05'15" / 05'22" / 05'26" / 05'34" / 05'32" / 05'29" / 05'17" / 05'16" / 04'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'08" | 13 / 10013 |
11月累積里程 : 156.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'26" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'32" | 00:32'59" |
| 7 | 05'29" | 00:38'28" |
| 8 | 05'17" | 00:43'45" |
| 9 | 05'16" | 00:49'01" |
| 10 | 04'58" | 00:53'59" |
| 10.0 | 03'45" | 00:54'02" |
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