21.2 km | 02:07:46 | 06:01/km日期: 2016-05-01 05:47 - 總爬升: 259 m - 卡路里: 1239 Cal - 平均步頻: 180
Pace: 06'59" / 06'18" / 06'07" / 05'39" / 05'56" / 06'35" / 05'56" / 05'49" / 06'03" / 05'48" / 06'19" / 05'36" / 06'32" / 06'27" / 06'22" / 05'35" / 05'32" / 06'06" / 05'42" / 05'59" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'53") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+01'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'54") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 06'31" (+01'07") | 1000 / 13000 |
| 14 | | 06'26" (+01'02") | 1000 / 14000 |
| 15 | | 06'22" (+00'58") | 1000 / 15000 |
| 16 | | 05'35" (+00'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'08") | 1000 / 17000 |
| 18 | | 06'05" (+00'41") | 1000 / 18000 |
| 19 | | 05'41" (+00'17") | 1000 / 19000 |
| 20 | | 05'58" (+00'34") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'39" (+00'15") | 185 / 21185 |
5月累積里程 :
210.41 km 
ASICS GT2000 累積 :
579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 06'07" | 00:19'24" |
| 4 | 05'39" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 06'35" | 00:37'34" |
| 7 | 05'56" | 00:43'30" |
| 8 | 05'49" | 00:49'19" |
| 9 | 06'03" | 00:55'22" |
| 10 | 05'48" | 01:01'10" |
| 11 | 06'19" | 01:07'29" |
| 12 | 05'36" | 01:13'05" |
| 13 | 06'32" | 01:19'37" |
| 14 | 06'27" | 01:26'04" |
| 15 | 06'22" | 01:32'26" |
| 16 | 05'35" | 01:38'01" |
| 17 | 05'32" | 01:43'33" |
| 18 | 06'06" | 01:49'39" |
| 19 | 05'42" | 01:55'21" |
| 20 | 05'59" | 02:01'20" |
| 21 | 05'24" | 02:06'44" |
| 21.2 | 05'39" | 02:07'47" |
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