14.6 km | 01:03:15 | 04:19/km日期: 2023-11-09 16:50 - 平均心率: 160 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 04'17" / 04'16" / 04'27" / 04'16" / 04'21" / 04'18" / 04'19" / 04'16" / 04'25" / 04'16" / 04'24" / 04'23" / 04'18" / 04'20" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 580 / 580 |
| 2 | | 04'19" (+00'12") | 585 / 1166 |
| 3 | | 04'21" (+00'14") | 583 / 1750 |
| 4 | | 04'22" (+00'15") | 577 / 2327 |
| 5 | | 04'20" (+00'13") | 581 / 2909 |
| 6 | | 04'20" (+00'13") | 585 / 3494 |
| 7 | | 04'21" (+00'14") | 578 / 4073 |
| 8 | | 04'18" (+00'11") | 590 / 4664 |
| 9 | | 04'17" (+00'10") | 586 / 5251 |
| 10 | | 04'18" (+00'11") | 586 / 5838 |
| 11 | | 04'20" (+00'13") | 583 / 6421 |
| 12 | | 04'18" (+00'11") | 589 / 7010 |
| 13 | | 04'15" (+00'08") | 592 / 7603 |
| 14 | | 04'18" (+00'11") | 587 / 8190 |
| 15 | | 04'21" (+00'14") | 581 / 8771 |
| 16 | | 04'20" (+00'13") | 580 / 9352 |
| 17 | | 04'19" (+00'12") | 589 / 9941 |
| 18 | | 04'20" (+00'13") | 585 / 10526 |
| 19 | | 04'17" (+00'10") | 593 / 11119 |
| 20 | | 04'24" (+00'17") | 579 / 11698 |
| 21 | | 04'25" (+00'18") | 582 / 12281 |
| 22 | | 04'19" (+00'12") | 583 / 12864 |
| 23 | | 04'21" (+00'14") | 582 / 13447 |
| 24 | | 04'21" (+00'14") | 586 / 14033 |
| 25 | | 04'16" (+00'09") | 585 / 14619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 294.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'27" | 00:13'00" |
| 4 | 04'16" | 00:17'16" |
| 5 | 04'21" | 00:21'37" |
| 6 | 04'18" | 00:25'55" |
| 7 | 04'19" | 00:30'14" |
| 8 | 04'16" | 00:34'30" |
| 9 | 04'25" | 00:38'55" |
| 10 | 04'16" | 00:43'11" |
| 11 | 04'24" | 00:47'35" |
| 12 | 04'23" | 00:51'58" |
| 13 | 04'18" | 00:56'16" |
| 14 | 04'20" | 01:00'36" |
| 14.6 | 04'18" | 01:03'16" |
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