6.3 km | 00:32:46 | 05:12/km日期: 2023-11-09 20:03 - 平均心率: 153 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 03'43" / 04'56" / 04'55" / 04'52" / 06'17" / 06'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'16") | 420 / 420 |
| 2 | | 03'44" (+00'16") | 422 / 842 |
| 3 | | 03'40" (+00'12") | 212 / 1055 |
| 4 | | 08'49" (+05'21") | 229 / 1284 |
| 5 | | 03'44" (+00'16") | 417 / 1702 |
| 6 | | 03'47" (+00'19") | 419 / 2122 |
| 7 | | 03'48" (+00'20") | 207 / 2329 |
| 8 | | 08'51" (+05'23") | 226 / 2555 |
| 9 | | 03'44" (+00'16") | 420 / 2975 |
| 10 | | 03'46" (+00'18") | 420 / 3396 |
| 11 | | 03'46" (+00'18") | 210 / 3606 |
| 12 | | 09'06" (+05'38") | 218 / 3825 |
| 13 | | 03'31" (+00'03") | 428 / 4253 |
| 14 | | 44'59" (+41'31") | 33 / 4287 |
| 15 | | 03'31" (+00'03") | 418 / 4706 |
| 16 | | 33'21" (+29'53") | 44 / 4751 |
| 17 | | 03'28" | 421 / 5172 |
| 18 | | 38'24" (+34'56") | 38 / 5211 |
| 19 | | 03'29" (+00'01") | 427 / 5639 |
| 20 | | 39'23" (+35'55") | 37 / 5677 |
| 21 | | 03'30" (+00'02") | 424 / 6101 |
| 22 | | 07'46" (+04'18") | 193 / 6295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
227.62 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'56" | 00:08'39" |
| 3 | 04'55" | 00:13'34" |
| 4 | 04'52" | 00:18'26" |
| 5 | 06'17" | 00:24'43" |
| 6 | 06'12" | 00:30'55" |
| 6.3 | 06'19" | 00:32'47" |
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