10.0 km | 00:54:33 | 05:26/km日期: 2023-11-09 19:10 - 平均心率: 146 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 05'25" / 05'49" / 05'14" / 06'05" / 05'46" / 05'23" / 05'46" / 05'47" / 05'48" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+01'01") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'49" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 06'05" | 00:22'33" |
| 5 | 05'46" | 00:28'19" |
| 6 | 05'23" | 00:33'42" |
| 7 | 05'46" | 00:39'28" |
| 8 | 05'47" | 00:45'15" |
| 9 | 05'48" | 00:51'03" |
| 10 | 05'36" | 00:56'39" |
| 10.0 | 06'05" | 00:56'50" |
展開計圈分析
留言 
