9.0 km | 00:56:11 | 06:13/km日期: 2023-11-09 20:26 - 平均心率: 130 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 06'34" / 06'06" / 06'10" / 06'22" / 06'16" / 06'11" / 06'21" / 05'55" / 05'59" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 07'42" (+01'47") | 36 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 213.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'22" | 00:25'12" |
| 5 | 06'16" | 00:31'28" |
| 6 | 06'11" | 00:37'39" |
| 7 | 06'21" | 00:44'00" |
| 8 | 05'55" | 00:49'55" |
| 9 | 05'59" | 00:55'54" |
| 9.0 | 07'49" | 00:56'11" |
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