Kffan Fan 2016/05/01 訓練日誌 | Marathon's World

Kffan Fan 新竹
ID 144939

25 位追隨者

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全馬 | 04:22:52 | 06:13/km | 第5馬

2016第二屆臺灣馬拉松賽

官方成績
日期	2016-05-01
成績	04:22:52
總名次	510 / 2341
分組名次	210 / 812
平均速度	06:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'04")

00:30'04" (+02'07")

00:59'47" (+01'37")

10 km

(00:59'47")

00:29'43" (+01'46")

15 km

(01:27'44")

00:27'57"

00:58'10"

20 km

(01:57'57")

00:30'13" (+02'16")

25 km

(02:29'08")

00:31'11" (+03'14")

01:03'45" (+05'35")

30 km

(03:01'42")

00:32'34" (+04'37")

35 km

(03:34'30")

00:32'48" (+04'51")

01:06'16" (+08'06")

40 km

(04:07'58")

00:33'28" (+05'31")

Finish

(04:22:52)

日期: 2016-05-01 05:02 - 總爬升: 218 m - 地點: 桃園青埔高鐵站 - 天氣: 毛毛雨 - 卡路里: 2744 Cal - 溫度: 20°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'17"

(06'17")

06'15" (+00'49")

1005 / 1005

0 / 0

2

06'02"

(12'19")

06'00" (+00'34")

1005 / 2010

0 / 0

3

05'54"

(18'13")

05'51" (+00'25")

1005 / 3016

0 / 0

4

06'05"

(24'18")

06'04" (+00'38")

1000 / 4016

0 / 0

5

05'46"

(30'04")

05'44" (+00'18")

1003 / 5019

0 / 0

展開計圈分析

6

06'10"

(36'14")

06'08" (+00'42")

1004 / 6024

0 / 0

7

06'03"

(42'17")

06'01" (+00'35")

1005 / 7030

0 / 0

8

05'48"

(48'05")

05'47" (+00'21")

1000 / 8030

0 / 0

9

06'04"

(54'09")

06'03" (+00'37")

1000 / 9031

0 / 0

10

05'38"

(59'47")

05'37" (+00'11")

1001 / 10032

0 / 0

11

05'36"

(01:05'23")

05'35" (+00'09")

1000 / 11032

0 / 0

12

05'31"

(01:10'54")

05'28" (+00'02")

1007 / 12040

0 / 0

13

05'34"

(01:16'28")

05'33" (+00'07")

1001 / 13041

0 / 0

14

05'28"

(01:21'56")

05'26"

1004 / 14046

0 / 0

15

06'06"

(01:28'02")

06'05" (+00'39")

1001 / 15048

0 / 0

16

05'52"

(01:33'54")

05'49" (+00'23")

1007 / 16056

0 / 0

17

05'45"

(01:39'39")

05'42" (+00'16")

1008 / 17064

0 / 0

18

06'14"

(01:45'53")

06'13" (+00'47")

1002 / 18066

0 / 0

19

06'14"

(01:52'07")

06'11" (+00'45")

1006 / 19073

0 / 0

20

05'53"

(01:58'00")

05'53" (+00'27")

1000 / 20073

0 / 0

21

05'54"

(02:03'54")

05'51" (+00'25")

1007 / 21081

0 / 0

22

05'52"

(02:09'46")

05'50" (+00'24")

1004 / 22085

0 / 0

23

06'13"

(02:15'59")

06'10" (+00'44")

1007 / 23093

0 / 0

24

06'17"

(02:22'16")

06'13" (+00'47")

1008 / 24101

0 / 0

25

06'58"

(02:29'14")

06'57" (+01'31")

1000 / 25101

0 / 0

26

06'09"

(02:35'23")

06'07" (+00'41")

1003 / 26105

0 / 0

27

05'46"

(02:41'09")

05'44" (+00'18")

1004 / 27109

0 / 0

28

06'12"

(02:47'21")

06'11" (+00'45")

1000 / 28110

0 / 0

29

06'26"

(02:53'47")

06'23" (+00'57")

1007 / 29117

0 / 0

30

08'03"

(03:01'50")

08'01" (+02'35")

1002 / 30120

0 / 0

31

06'40"

(03:08'30")

06'39" (+01'13")

1000 / 31120

0 / 0

32

06'46"

(03:15'16")

06'43" (+01'17")

1007 / 32127

0 / 0

33

06'14"

(03:21'30")

06'12" (+00'46")

1004 / 33132

0 / 0

34

06'28"

(03:27'58")

06'26" (+01'00")

1003 / 34136

0 / 0

35

06'42"

(03:34'40")

06'39" (+01'13")

1005 / 35141

0 / 0

36

06'17"

(03:40'57")

06'13" (+00'47")

1008 / 36150

0 / 0

37

06'30"

(03:47'27")

06'28" (+01'02")

1003 / 37153

0 / 0

38

07'02"

(03:54'29")

07'00" (+01'34")

1004 / 38157

0 / 0

39

06'55"

(04:01'24")

06'51" (+01'25")

1009 / 39167

0 / 0

40

06'45"

(04:08'09")

06'44" (+01'18")

1000 / 40168

0 / 0

41

06'30"

(04:14'39")

06'26" (+01'00")

1008 / 41176

0 / 0

42

06'07"

(04:20'46")

06'06" (+00'40")

1002 / 42178

0 / 0

43

02'05"

(04:22'51")

05'50" (+00'24")

356 / 42535

0 / 0

新竹

Kffan Fan

范襦襦(芬享襦力) 和 Jackie 說推

·

賽前宣言: Fighting!🐒

5月累積里程 : 181.07 km

ASICS T4H2N型號累積 : 2770.7 km

MW Watch 上傳 | 8 years ago

梁澤鈞, 黃智宏和其他 10 人說推

·

觀看另 5 則留言

Jackie 嚇死人了！

2016-05-01 17:05 ·

小范恭喜順利完賽～～

2016-05-01 19:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'02"	00:12'19"
3	05'54"	00:18'13"
4	06'05"	00:24'18"
5	05'46"	00:30'04"
6	06'07"	00:36'11"
7	06'02"	00:42'13"
8	05'52"	00:48'05"
9	06'04"	00:54'09"
10	05'38"	00:59'47"
11	05'36"	01:05'23"
12	05'28"	01:10'51"
13	05'34"	01:16'25"
14	05'28"	01:21'53"
15	05'51"	01:27'44"
16	06'04"	01:33'48"
17	05'45"	01:39'33"
18	06'16"	01:45'49"
19	06'12"	01:52'01"
20	05'56"	01:57'57"
21	05'48"	02:03'45"
22	05'55"	02:09'40"
23	06'10"	02:15'50"
24	06'16"	02:22'06"
25	07'02"	02:29'08"
26	06'09"	02:35'17"
27	05'43"	02:41'00"
28	06'13"	02:47'13"
29	06'23"	02:53'36"
30	08'06"	03:01'42"
31	06'40"	03:08'22"
32	06'43"	03:15'05"
33	06'16"	03:21'21"
34	06'28"	03:27'49"
35	06'41"	03:34'30"
36	06'15"	03:40'45"
37	06'31"	03:47'16"
38	07'02"	03:54'18"
39	06'50"	04:01'08"
40	06'50"	04:07'58"
41	06'28"	04:14'26"
42	06'07"	04:20'33"
42.4	06'26"	04:22'51"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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Inna Chang 上傳了新日誌

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林淦鈿（淦哥）給 2025 晨曦麥香-昂首舞勺馬拉松的評分(給 4 星) : "好"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 晨曦麥香-昂首舞勺馬拉松 - 半馬
成績 : 02:30:48

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Inna Chang 上傳了新日誌

7.1 km | 00:50:00 | 07:01/km

Inna Chang 上傳了新日誌

1.0 km | 00:21:38 | 21:33/km

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0.9 km | 00:16:47 | 19:34/km

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18.1 km | 01:00:03 | 18.1 km/h

EM 上傳了新日誌

6.0 km | 00:32:35 | 05:23/km

Inna Chang 上傳了新日誌

0.9 km | 00:22:09 | 24:13/km

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

7.3 km | 00:47:00 | 06:25/km

王聖欣上傳了新日誌

8.4 km | 00:50:01 | 05:57/km

台中阿森回應了黃國棟的訓練日誌 : "午安"

台中阿森回應了吉哥的比賽紀錄 : "344玩賽讚"

台中阿森回應了吉哥的訓練日誌 : "訓練愉快"

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10.1 km | 00:48:34 | 04:48/km

台中阿森上傳了新日誌
0.0 km | 00:11:10 | 0.0 km/h

台中阿森上傳了新日誌

5.6 km | 00:16:48 | 19.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:47:21 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:48:24 | 04:44/km

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10.4 km | 00:48:58 | 04:43/km