22.0 km | 02:19:58 | 06:22/km日期: 2023-11-10 05:32 - 平均心率: 138 - 卡路里: 1463 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93%
Pace: 07'44" / 06'44" / 06'16" / 06'14" / 06'06" / 05'57" / 06'01" / 06'07" / 06'13" / 06'14" / 06'13" / 06'08" / 06'00" / 06'03" / 05'59" / 05'57" / 06'31" / 06'02" / 06'44" / 06'02" / 08'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'48") | 1000 / 1000 |
| 2 | | 06'43" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'04") | 1000 / 13000 |
| 14 | | 06'02" (+00'06") | 1000 / 14000 |
| 15 | | 05'58" (+00'02") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'31" (+00'35") | 1000 / 17000 |
| 18 | | 06'02" (+00'06") | 1000 / 18000 |
| 19 | | 06'43" (+00'47") | 1000 / 19000 |
| 20 | | 06'01" (+00'05") | 1000 / 20000 |
| 21 | | 08'56" (+03'00") | 1000 / 21000 |
| 22 | | 06'03" (+00'07") | 955 / 21955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
229.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'44" | 00:14'28" |
| 3 | 06'16" | 00:20'44" |
| 4 | 06'14" | 00:26'58" |
| 5 | 06'06" | 00:33'04" |
| 6 | 05'57" | 00:39'01" |
| 7 | 06'01" | 00:45'02" |
| 8 | 06'07" | 00:51'09" |
| 9 | 06'13" | 00:57'22" |
| 10 | 06'14" | 01:03'36" |
| 11 | 06'13" | 01:09'49" |
| 12 | 06'08" | 01:15'57" |
| 13 | 06'00" | 01:21'57" |
| 14 | 06'03" | 01:28'00" |
| 15 | 05'59" | 01:33'59" |
| 16 | 05'57" | 01:39'56" |
| 17 | 06'31" | 01:46'27" |
| 18 | 06'02" | 01:52'29" |
| 19 | 06'44" | 01:59'13" |
| 20 | 06'02" | 02:05'15" |
| 21 | 08'56" | 02:14'11" |
| 22.0 | 06'03" | 02:19'58" |
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