10.2 km | 01:15:23 | 07:24/km日期: 2016-05-01 18:00 - 卡路里: 588 Cal
Pace: 07'36" / 06'55" / 07'00" / 07'12" / 07'26" / 07'12" / 07'29" / 07'34" / 07'44" / 07'37" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'36") | 995 / 995 |
| 2 | | 06'55" | 1001 / 1996 |
| 3 | | 07'00" (+00'05") | 1014 / 3011 |
| 4 | | 07'12" (+00'17") | 998 / 4009 |
| 5 | | 07'25" (+00'30") | 1000 / 5009 |
| 6 | | 07'15" (+00'20") | 1004 / 6014 |
| 7 | | 07'25" (+00'30") | 1011 / 7025 |
| 8 | | 07'37" (+00'42") | 1007 / 8032 |
| 9 | | 07'44" (+00'49") | 1000 / 9033 |
| 10 | | 07'31" (+00'36") | 1004 / 10038 |
| 11 | | 10'00" (+03'05") | 143 / 10181 |
跑到七公里一直放屁，後來就想上廁所，....唉.....真靠腰
5月累積里程 :
103.70 km 
reebok sublite 累積 :
594.1 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'55" | 00:14'31" |
| 3 | 07'00" | 00:21'31" |
| 4 | 07'12" | 00:28'43" |
| 5 | 07'26" | 00:36'09" |
| 6 | 07'12" | 00:43'21" |
| 7 | 07'29" | 00:50'50" |
| 8 | 07'34" | 00:58'24" |
| 9 | 07'44" | 01:06'08" |
| 10 | 07'37" | 01:13'45" |
| 10.2 | 08'59" | 01:15'23" |
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