15.1 km | 01:13:57 | 04:54/km日期: 2023-11-11 05:24 - 平均心率: 140 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87%
Pace: 05'44" / 05'16" / 05'02" / 05'19" / 04'48" / 04'55" / 04'54" / 04'40" / 04'49" / 04'53" / 04'54" / 04'48" / 04'49" / 04'41" / 04'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 05'35" (+00'58") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'02" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 04'48" | 00:26'09" |
| 6 | 04'55" | 00:31'04" |
| 7 | 04'54" | 00:35'58" |
| 8 | 04'40" | 00:40'38" |
| 9 | 04'49" | 00:45'27" |
| 10 | 04'53" | 00:50'20" |
| 11 | 04'54" | 00:55'14" |
| 12 | 04'48" | 01:00'02" |
| 13 | 04'49" | 01:04'51" |
| 14 | 04'41" | 01:09'32" |
| 15 | 04'38" | 01:14'10" |
| 15.1 | 05'26" | 01:14'28" |
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