18.0 km | 01:39:08 | 05:30/km日期: 2023-11-11 05:28 - 平均心率: 147 - 卡路里: 1100 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'22" / 05'22" / 05'09" / 05'18" / 05'19" / 05'25" / 05'29" / 05'16" / 05'25" / 05'24" / 05'50" / 05'39" / 05'32" / 05'40" / 05'44" / 05'40" / 05'24" / 208'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
253.74 km Nike Pegasus 38 累積 :
604.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'22" | 00:12'44" |
3 | 05'09" | 00:17'53" |
4 | 05'18" | 00:23'11" |
5 | 05'19" | 00:28'30" |
6 | 05'25" | 00:33'55" |
7 | 05'29" | 00:39'24" |
8 | 05'16" | 00:44'40" |
9 | 05'25" | 00:50'05" |
10 | 05'24" | 00:55'29" |
11 | 05'50" | 01:01'19" |
12 | 05'39" | 01:06'58" |
13 | 05'32" | 01:12'30" |
14 | 05'40" | 01:18'10" |
15 | 05'44" | 01:23'54" |
16 | 05'40" | 01:29'34" |
17 | 05'24" | 01:34'58" |
18.0 | 04'04" | 01:39'08" |