26.5 km | 02:31:39 | 05:43/km日期: 2023-11-11 05:18 - 總爬升: 233 m - 平均心率: 168 - 卡路里: 1400 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81%
Pace: 06'18" / 05'43" / 05'52" / 05'47" / 05'32" / 07'46" / 05'47" / 05'46" / 05'51" / 06'19" / 05'35" / 07'23" / 05'43" / 05'32" / 05'55" / 05'47" / 05'26" / 07'52" / 05'47" / 05'29" / 07'09" / 05'47" / 05'43" / 05'31" / 05'49" / 05'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'55" (+00'46") | 1000 / 15000 |
| 16 | | 05'46" (+00'37") | 1000 / 16000 |
| 17 | | 05'26" (+00'17") | 1000 / 17000 |
| 18 | | 05'42" (+00'33") | 1000 / 18000 |
| 19 | | 05'46" (+00'37") | 1000 / 19000 |
| 20 | | 05'29" (+00'20") | 1000 / 20000 |
| 21 | | 05'41" (+00'32") | 1000 / 21000 |
| 22 | | 05'46" (+00'37") | 1000 / 22000 |
| 23 | | 05'42" (+00'33") | 1000 / 23000 |
| 24 | | 05'31" (+00'22") | 1000 / 24000 |
| 25 | | 05'48" (+00'39") | 1000 / 25000 |
| 26 | | 05'09" | 1000 / 26000 |
| 27 | | 05'46" (+00'37") | 525 / 26525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 340.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 07'46" | 00:36'58" |
| 7 | 05'47" | 00:42'45" |
| 8 | 05'46" | 00:48'31" |
| 9 | 05'51" | 00:54'22" |
| 10 | 06'19" | 01:00'41" |
| 11 | 05'35" | 01:06'16" |
| 12 | 07'23" | 01:13'39" |
| 13 | 05'43" | 01:19'22" |
| 14 | 05'32" | 01:24'54" |
| 15 | 05'55" | 01:30'49" |
| 16 | 05'47" | 01:36'36" |
| 17 | 05'26" | 01:42'02" |
| 18 | 07'52" | 01:49'54" |
| 19 | 05'47" | 01:55'41" |
| 20 | 05'29" | 02:01'10" |
| 21 | 07'09" | 02:08'19" |
| 22 | 05'47" | 02:14'06" |
| 23 | 05'43" | 02:19'49" |
| 24 | 05'31" | 02:25'20" |
| 25 | 05'49" | 02:31'09" |
| 26 | 05'09" | 02:36'18" |
| 26.5 | 05'46" | 02:39'20" |
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