18.7 km | 01:46:49 | 05:42/km日期: 2016-05-02 06:06 - 平均心率: 153 - 卡路里: 988 Cal - 總步數: 19427 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'50" / 05'54" / 06'08" / 05'47" / 05'28" / 05'39" / 05'44" / 05'33" / 05'37" / 05'37" / 05'37" / 06'05" / 05'44" / 05'35" / 05'35" / 05'35" / 05'34" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'22") | 1007 / 1007 | 181 / 94 |
| 2 | | 05'51" (+00'23") | 1007 / 2015 | 184 / 92 |
| 3 | | 06'04" (+00'36") | 1002 / 3017 | 186 / 88 |
| 4 | | 05'45" (+00'17") | 1003 / 4021 | 182 / 95 |
| 5 | | 05'28" | 1007 / 5028 | 183 / 99 |
| 6 | | 05'37" (+00'09") | 1004 / 6032 | 181 / 98 |
| 7 | | 05'42" (+00'14") | 1005 / 7037 | 180 / 96 |
| 8 | | 05'31" (+00'03") | 1003 / 8041 | 180 / 100 |
| 9 | | 05'33" (+00'05") | 1000 / 9041 | 179 / 99 |
| 10 | | 05'40" (+00'12") | 1005 / 10047 | 179 / 98 |
| 11 | | 05'33" (+00'05") | 1004 / 11052 | 180 / 99 |
| 12 | | 06'03" (+00'35") | 1005 / 12057 | 181 / 90 |
| 13 | | 05'43" (+00'15") | 1002 / 13060 | 182 / 95 |
| 14 | | 05'33" (+00'05") | 1003 / 14064 | 183 / 98 |
| 15 | | 05'35" (+00'07") | 1008 / 15072 | 181 / 98 |
| 16 | | 05'30" (+00'02") | 1004 / 16077 | 181 / 100 |
| 17 | | 05'34" (+00'06") | 1009 / 17086 | 181 / 98 |
| 18 | | 05'33" (+00'05") | 1006 / 18092 | 180 / 99 |
| 19 | | 05'40" (+00'12") | 715 / 18808 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
374.48 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 06'08" | 00:17'52" |
| 4 | 05'47" | 00:23'39" |
| 5 | 05'28" | 00:29'07" |
| 6 | 05'39" | 00:34'46" |
| 7 | 05'44" | 00:40'30" |
| 8 | 05'33" | 00:46'03" |
| 9 | 05'37" | 00:51'40" |
| 10 | 05'37" | 00:57'17" |
| 11 | 05'37" | 01:02'54" |
| 12 | 06'05" | 01:08'59" |
| 13 | 05'44" | 01:14'43" |
| 14 | 05'35" | 01:20'18" |
| 15 | 05'35" | 01:25'53" |
| 16 | 05'35" | 01:31'28" |
| 17 | 05'34" | 01:37'02" |
| 18 | 05'37" | 01:42'39" |
| 18.7 | 05'49" | 01:46'49" |
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