13.6 km | 01:26:12 | 06:21/km日期: 2023-11-11 15:15 - 總爬升: 151 m - 平均心率: 158 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69%
Pace: 07'44" / 10'48" / 11'04" / 06'19" / 12'18" / 08'39" / 09'17" / 20'00" / 06'43" / 10'55" / 11'22" / 15'39" / 07'22" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'35") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+01'00") | 1000 / 9000 |
| 10 | | 06'35" (+00'53") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'22" (+00'40") | 1000 / 12000 |
| 13 | | 07'22" (+01'40") | 1000 / 13000 |
| 14 | | 06'45" (+01'03") | 557 / 13557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
303.86 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 10'48" | 00:18'32" |
| 3 | 11'04" | 00:29'36" |
| 4 | 06'19" | 00:35'55" |
| 5 | 12'18" | 00:48'13" |
| 6 | 08'39" | 00:56'52" |
| 7 | 09'17" | 01:06'09" |
| 8 | 20'00" | 01:26'09" |
| 9 | 06'43" | 01:32'52" |
| 10 | 10'55" | 01:43'47" |
| 11 | 11'22" | 01:55'09" |
| 12 | 15'39" | 02:10'48" |
| 13 | 07'22" | 02:18'10" |
| 13.6 | 07'55" | 02:22'35" |
展開計圈分析
留言 
