半馬 | 02:07:12 | 06:01/km | 第11半馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 02:07:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'30" (+03'12") | 01:02'30" (+03'15") |
| 00:30'00" (+00'42") |
| 00:29'57" (+00'39") | 00:59'15" |
| 00:29'18" |
|
日期: 2023-11-12 05:25 - 平均心率: 162 - 卡路里: 1429 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'32") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'07") | 1000 / 15000 |
| 16 | | 06'18" (+00'37") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'52" (+00'11") | 1000 / 19000 |
| 20 | | 05'44" (+00'03") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 04'51" | 158 / 21158 |
右腳一路濕，還比泡水更痛苦，腳磨破皮，一開始塞車，未能破pb，日常跑速度要再提升。
賽後評分: 兩年不見之渣打馬，虧錢後規模減少，補給基本款。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
123.45 km 
asics glideride 2 wide 累積 :
1365.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'24" | 00:14'33" |
| 3 | 06'11" | 00:20'44" |
| 4 | 05'56" | 00:26'40" |
| 5 | 05'50" | 00:32'30" |
| 6 | 05'54" | 00:38'24" |
| 7 | 05'54" | 00:44'18" |
| 8 | 05'59" | 00:50'17" |
| 9 | 05'51" | 00:56'08" |
| 10 | 06'22" | 01:02'30" |
| 11 | 05'57" | 01:08'27" |
| 12 | 06'14" | 01:14'41" |
| 13 | 06'02" | 01:20'43" |
| 14 | 05'55" | 01:26'38" |
| 15 | 05'49" | 01:32'27" |
| 16 | 06'18" | 01:38'45" |
| 17 | 05'42" | 01:44'27" |
| 18 | 05'41" | 01:50'08" |
| 19 | 05'53" | 01:56'01" |
| 20 | 05'44" | 02:01'45" |
| 21 | 05'41" | 02:07'26" |
| 21.2 | 04'56" | 02:08'13" |
留言 
展開計圈分析
