|  全馬 | 03:36:51 | 05:08/km | 第15馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:36:51 | | 總名次 | 430 / 2863 | | 分組名次 | 177 / 942 | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" (+01'06") | 00:51'23" (+01'16") | | 00:25'29" (+00'41") | | 00:24'48" | 00:50'07" | | 00:25'19" (+00'31") | | 00:25'06" (+00'18") | 00:50'29" (+00'22") | | 00:25'23" (+00'35") | | 00:26'36" (+01'48") | 00:53'21" (+03'14") | | 00:26'45" (+01'57") | |
日期: 2023-11-12 05:10 - 平均心率: 164 - 卡路里: 3206 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+01'07") | 1000 / 1000 | | 2 | | 05'24" (+00'42") | 1000 / 2000 | | 3 | | 05'01" (+00'19") | 1000 / 3000 | | 4 | | 04'55" (+00'13") | 1000 / 4000 | | 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 | | 7 | | 05'34" (+00'52") | 1000 / 7000 | | 8 | | 04'55" (+00'13") | 1000 / 8000 | | 9 | | 04'52" (+00'10") | 1000 / 9000 | | 10 | | 05'01" (+00'19") | 1000 / 10000 | | 11 | | 04'45" (+00'03") | 1000 / 11000 | | 12 | | 04'51" (+00'09") | 1000 / 12000 | | 13 | | 04'48" (+00'06") | 1000 / 13000 | | 14 | | 05'18" (+00'36") | 1000 / 14000 | | 15 | | 05'04" (+00'22") | 1000 / 15000 | | 16 | | 05'01" (+00'19") | 1000 / 16000 | | 17 | | 04'59" (+00'17") | 1000 / 17000 | | 18 | | 05'09" (+00'27") | 1000 / 18000 | | 19 | | 05'02" (+00'20") | 1000 / 19000 | | 20 | | 05'05" (+00'23") | 1000 / 20000 | | 21 | | 05'18" (+00'36") | 1000 / 21000 | | 22 | | 04'48" (+00'06") | 1000 / 22000 | | 23 | | 05'11" (+00'29") | 1000 / 23000 | | 24 | | 04'52" (+00'10") | 1000 / 24000 | | 25 | | 04'55" (+00'13") | 1000 / 25000 | | 26 | | 05'05" (+00'23") | 1000 / 26000 | | 27 | | 05'13" (+00'31") | 1000 / 27000 | | 28 | | 05'05" (+00'23") | 1000 / 28000 | | 29 | | 05'04" (+00'22") | 1000 / 29000 | | 30 | | 04'54" (+00'12") | 1000 / 30000 | | 31 | | 04'45" (+00'03") | 1000 / 31000 | | 32 | | 05'08" (+00'26") | 1000 / 32000 | | 33 | | 05'37" (+00'55") | 1000 / 33000 | | 34 | | 05'28" (+00'46") | 1000 / 34000 | | 35 | | 05'35" (+00'53") | 1000 / 35000 | | 36 | | 05'16" (+00'34") | 1000 / 36000 | | 37 | | 05'37" (+00'55") | 1000 / 37000 | | 38 | | 05'19" (+00'37") | 1000 / 38000 | | 39 | | 05'14" (+00'32") | 1000 / 39000 | | 40 | | 05'17" (+00'35") | 1000 / 40000 | | 41 | | 04'54" (+00'12") | 1000 / 41000 | | 42 | | 04'42" | 1000 / 42000 | | 43 | | 04'18" | 510 / 42510 |
賽後評分: 下雨,人擠人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 193.31 km  Adidas Adizero Adios Pro 3 累積 : 1362.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'24" | 00:11'13" | | 3 | 05'02" | 00:16'15" | | 4 | 04'56" | 00:21'11" | | 5 | 04'43" | 00:25'54" | | 6 | 05'04" | 00:30'58" | | 7 | 05'35" | 00:36'33" | | 8 | 04'56" | 00:41'29" | | 9 | 04'52" | 00:46'21" | | 10 | 05'02" | 00:51'23" | | 11 | 04'45" | 00:56'08" | | 12 | 04'51" | 01:00'59" | | 13 | 04'49" | 01:05'48" | | 14 | 05'18" | 01:11'06" | | 15 | 05'05" | 01:16'11" | | 16 | 05'02" | 01:21'13" | | 17 | 04'59" | 01:26'12" | | 18 | 05'10" | 01:31'22" | | 19 | 05'03" | 01:36'25" | | 20 | 05'05" | 01:41'30" | | 21 | 05'18" | 01:46'48" | | 22 | 04'48" | 01:51'36" | | 23 | 05'12" | 01:56'48" | | 24 | 04'52" | 02:01'40" | | 25 | 04'56" | 02:06'36" | | 26 | 05'06" | 02:11'42" | | 27 | 05'13" | 02:16'55" | | 28 | 05'05" | 02:22'00" | | 29 | 05'05" | 02:27'05" | | 30 | 04'54" | 02:31'59" | | 31 | 04'46" | 02:36'45" | | 32 | 05'09" | 02:41'54" | | 33 | 05'38" | 02:47'32" | | 34 | 05'28" | 02:53'00" | | 35 | 05'35" | 02:58'35" | | 36 | 05'17" | 03:03'52" | | 37 | 05'37" | 03:09'29" | | 38 | 05'20" | 03:14'49" | | 39 | 05'14" | 03:20'03" | | 40 | 05'17" | 03:25'20" | | 41 | 04'54" | 03:30'14" | | 42 | 04'42" | 03:34'56" | | 42.5 | 04'18" | 03:37'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
23018.5 km | 
154.5 km
展開計圈分析
留言 
