| 賽前宣言: 順利完賽 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 148.15 km  nike next%2 累積 : 1000.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'46" | 00:10'08" | | 3 | 04'47" | 00:14'55" | | 4 | 04'42" | 00:19'37" | | 5 | 04'40" | 00:24'17" | | 6 | 04'45" | 00:29'02" | | 7 | 04'57" | 00:33'59" | | 8 | 04'50" | 00:38'49" | | 9 | 04'48" | 00:43'37" | | 10 | 04'57" | 00:48'34" | | 11 | 04'59" | 00:53'33" | | 12 | 04'48" | 00:58'21" | | 13 | 04'55" | 01:03'16" | | 14 | 05'06" | 01:08'22" | | 15 | 04'54" | 01:13'16" | | 16 | 05'03" | 01:18'19" | | 17 | 05'04" | 01:23'23" | | 18 | 05'49" | 01:29'12" | | 19 | 05'02" | 01:34'14" | | 20 | 04'58" | 01:39'12" | | 21 | 05'11" | 01:44'23" | | 22 | 05'01" | 01:49'24" | | 23 | 05'18" | 01:54'42" | | 24 | 05'17" | 01:59'59" | | 25 | 05'23" | 02:05'22" | | 26 | 05'33" | 02:10'55" | | 27 | 06'44" | 02:17'39" | | 28 | 05'45" | 02:23'24" | | 29 | 05'36" | 02:29'00" | | 30 | 05'45" | 02:34'45" | | 31 | 05'33" | 02:40'18" | | 32 | 05'35" | 02:45'53" | | 33 | 06'49" | 02:52'42" | | 34 | 05'42" | 02:58'24" | | 35 | 05'50" | 03:04'14" | | 36 | 05'49" | 03:10'03" | | 37 | 06'53" | 03:16'56" | | 38 | 05'54" | 03:22'50" | | 39 | 05'51" | 03:28'41" | | 40 | 06'21" | 03:35'02" | | 41 | 05'48" | 03:40'50" | | 42 | 05'45" | 03:46'35" | | 42.6 | 05'26" | 03:49'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 03:49:36 | 05:26/km | 第10馬
新北市
留言 
展開計圈分析
