30.1 km | 02:58:57 | 05:57/km日期: 2023-11-12 05:18 - 平均心率: 144 - 卡路里: 1414 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 06'27" / 05'59" / 05'59" / 06'06" / 05'58" / 06'59" / 06'00" / 05'54" / 06'57" / 05'51" / 05'53" / 05'46" / 05'46" / 06'15" / 05'45" / 05'48" / 06'43" / 05'34" / 05'30" / 05'27" / 05'28" / 06'18" / 05'34" / 05'33" / 06'44" / 05'47" / 05'41" / 05'36" / 05'28" / 05'29" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 06'58" (+01'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'56" (+01'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 06'14" (+00'47") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'21") | 1000 / 16000 |
| 17 | | 06'42" (+01'15") | 1000 / 17000 |
| 18 | | 05'34" (+00'07") | 1000 / 18000 |
| 19 | | 05'29" (+00'02") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 06'17" (+00'50") | 1000 / 22000 |
| 23 | | 05'33" (+00'06") | 1000 / 23000 |
| 24 | | 05'32" (+00'05") | 1000 / 24000 |
| 25 | | 06'44" (+01'17") | 1000 / 25000 |
| 26 | | 05'46" (+00'19") | 1000 / 26000 |
| 27 | | 05'41" (+00'14") | 1000 / 27000 |
| 28 | | 05'35" (+00'08") | 1000 / 28000 |
| 29 | | 05'28" (+00'01") | 1000 / 29000 |
| 30 | | 05'28" (+00'01") | 1000 / 30000 |
| 31 | | 14'11" (+08'44") | 49 / 30049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
Nike vaporfly next2(藍白） 累積 :
719.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 05'58" | 00:30'29" |
| 6 | 06'59" | 00:37'28" |
| 7 | 06'00" | 00:43'28" |
| 8 | 05'54" | 00:49'22" |
| 9 | 06'57" | 00:56'19" |
| 10 | 05'51" | 01:02'10" |
| 11 | 05'53" | 01:08'03" |
| 12 | 05'46" | 01:13'49" |
| 13 | 05'46" | 01:19'35" |
| 14 | 06'15" | 01:25'50" |
| 15 | 05'45" | 01:31'35" |
| 16 | 05'48" | 01:37'23" |
| 17 | 06'43" | 01:44'06" |
| 18 | 05'34" | 01:49'40" |
| 19 | 05'30" | 01:55'10" |
| 20 | 05'27" | 02:00'37" |
| 21 | 05'28" | 02:06'05" |
| 22 | 06'18" | 02:12'23" |
| 23 | 05'34" | 02:17'57" |
| 24 | 05'33" | 02:23'30" |
| 25 | 06'44" | 02:30'14" |
| 26 | 05'47" | 02:36'01" |
| 27 | 05'41" | 02:41'42" |
| 28 | 05'36" | 02:47'18" |
| 29 | 05'28" | 02:52'46" |
| 30 | 05'29" | 02:58'15" |
| 30.0 | 19'03" | 02:59'12" |
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