9.8 km | 01:19:45 | 08:07/km日期: 2023-11-12 16:07 - 平均心率: 129 - 卡路里: 706 Cal - 平均步頻: 160
Pace: 08'19" / 07'52" / 07'31" / 07'56" / 07'30" / 07'49" / 07'42" / 08'20" / 08'07" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'56") | 1000 / 1000 |
2 | | 09'03" (+01'39") | 182 / 1182 |
3 | | 07'24" | 1000 / 2182 |
4 | | 07'52" (+00'28") | 1000 / 3182 |
5 | | 07'34" (+00'10") | 1000 / 4182 |
6 | | 07'52" (+00'28") | 1000 / 5182 |
7 | | 07'29" (+00'05") | 1000 / 6182 |
8 | | 07'46" (+00'22") | 1000 / 7182 |
9 | | 08'38" (+01'14") | 1000 / 8182 |
10 | | 07'39" (+00'15") | 1000 / 9182 |
11 | | 08'20" (+00'56") | 45 / 9227 |
12 | | 12'01" (+04'37") | 588 / 9816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 74.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'52" | 00:16'11" |
3 | 07'31" | 00:23'42" |
4 | 07'56" | 00:31'38" |
5 | 07'30" | 00:39'08" |
6 | 07'49" | 00:46'57" |
7 | 07'42" | 00:54'39" |
8 | 08'20" | 01:02'59" |
9 | 08'07" | 01:11'06" |
9.8 | 10'37" | 01:19'47" |