傅仕熙 2016/05/01 訓練日誌

傅仕熙桃園
ID 1645

81 位追隨者

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傅仕熙

恭喜完成了第 80 馬

全馬 | 03:45:20 | 05:20/km | 第80馬

2016第二屆臺灣馬拉松賽

官方成績
日期	2016-05-01
成績	03:45:20
總名次	137 / 2341
分組名次	37 / 525
平均速度	05:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'14")

00:26'14" (+02'53")

00:50'28" (+01'38")

10 km

(00:50'28")

00:24'14" (+00'53")

15 km

(01:13'49")

00:23'21"

00:48'50"

20 km

(01:39'18")

00:25'29" (+02'08")

25 km

(02:06'23")

00:27'05" (+03'44")

00:55'29" (+06'39")

30 km

(02:34'47")

00:28'24" (+05'03")

35 km

(03:05'23")

00:30'36" (+07'15")

00:58'31" (+09'41")

40 km

(03:33'18")

00:27'55" (+04'34")

Finish

(03:45:20)

日期: 2016-05-01 05:02 - 總爬升: 165 m - 地點: 桃園高鐵 - 天氣: 雨 - 卡路里: 2470 Cal - 總步數: 41962 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'04"

(06'04")

06'00" (+01'28")

1009 / 1009

189 / 87

05'12"

(11'16")

05'11" (+00'39")

1001 / 2010

191 / 100

05'03"

(16'19")

05'02" (+00'30")

1002 / 3012

188 / 105

05'09"

(21'28")

05'07" (+00'35")

1005 / 4018

187 / 103

04'49"

(26'17")

04'46" (+00'14")

1009 / 5027

189 / 110

展開計圈分析

04'57"

(31'14")

04'55" (+00'23")

1004 / 6032

189 / 107

04'45"

(35'59")

04'43" (+00'11")

1005 / 7037

189 / 111

04'51"

(40'50")

04'48" (+00'16")

1007 / 8045

188 / 110

05'06"

(45'56")

05'04" (+00'32")

1003 / 9048

187 / 105

04'35"

(50'31")

04'32"

1007 / 10056

190 / 115

04'35"

(55'06")

04'32"

1008 / 11065

190 / 115

04'41"

(59'47")

04'38" (+00'06")

1009 / 12074

190 / 113

04'43"

(01:04'30")

04'41" (+00'09")

1004 / 13078

190 / 111

04'36"

(01:09'06")

04'35" (+00'03")

1001 / 14079

191 / 113

04'46"

(01:13'52")

04'45" (+00'13")

1001 / 15080

190 / 110

04'48"

(01:18'40")

04'46" (+00'14")

1006 / 16087

190 / 110

04'51"

(01:23'31")

04'50" (+00'18")

1001 / 17089

189 / 108

05'31"

(01:29'02")

05'30" (+00'58")

1002 / 18092

185 / 97

05'16"

(01:34'18")

05'13" (+00'41")

1008 / 19100

186 / 102

05'03"

(01:39'21")

05'02" (+00'30")

1002 / 20103

184 / 107

05'03"

(01:44'24")

05'02" (+00'30")

1002 / 21106

187 / 105

04'57"

(01:49'21")

04'56" (+00'24")

1003 / 22109

188 / 107

05'36"

(01:54'57")

05'35" (+01'03")

1001 / 23110

183 / 97

05'42"

(02:00'39")

05'39" (+01'07")

1006 / 24116

184 / 95

05'50"

(02:06'29")

05'48" (+01'16")

1004 / 25121

181 / 94

05'33"

(02:12'02")

05'32" (+01'00")

1002 / 26123

185 / 97

05'19"

(02:17'21")

05'16" (+00'44")

1007 / 27131

185 / 102

05'49"

(02:23'10")

05'48" (+01'16")

1002 / 28133

180 / 95

05'47"

(02:28'57")

05'45" (+01'13")

1004 / 29138

185 / 93

06'00"

(02:34'57")

05'57" (+01'25")

1007 / 30145

181 / 92

05'51"

(02:40'48")

05'50" (+01'18")

1001 / 31147

184 / 92

06'10"

(02:46'58")

06'08" (+01'36")

1005 / 32153

179 / 91

06'24"

(02:53'22")

06'21" (+01'49")

1005 / 33158

183 / 85

06'08"

(02:59'30")

06'07" (+01'35")

1001 / 34159

184 / 88

06'07"

(03:05'37")

06'03" (+01'31")

1010 / 35170

171 / 96

05'36"

(03:11'13")

05'33" (+01'01")

1008 / 36178

185 / 97

05'37"

(03:16'50")

05'36" (+01'04")

1002 / 37181

185 / 96

05'40"

(03:22'30")

05'38" (+01'06")

1005 / 38187

180 / 98

05'28"

(03:27'58")

05'27" (+00'55")

1000 / 39188

181 / 100

05'30"

(03:33'28")

05'29" (+00'57")

1001 / 40190

189 / 96

05'29"

(03:38'57")

05'28" (+00'56")

1001 / 41191

188 / 96

05'20"

(03:44'17")

05'16" (+00'44")

1012 / 42203

188 / 100

賽前宣言: 健康完賽

5月累積里程 : 202.53 km

Asics TARTHERZEAL 2 累積 : 1911.2 km

MW Watch 上傳 | 8 years ago

喬伊, Hsiao Po Chang 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'12"	00:11'16"
3	05'03"	00:16'19"
4	05'09"	00:21'28"
5	04'46"	00:26'14"
6	05'00"	00:31'14"
7	04'43"	00:35'57"
8	04'50"	00:40'47"
9	05'09"	00:45'56"
10	04'32"	00:50'28"
11	04'35"	00:55'03"
12	04'41"	00:59'44"
13	04'43"	01:04'27"
14	04'36"	01:09'03"
15	04'46"	01:13'49"
16	04'48"	01:18'37"
17	04'51"	01:23'28"
18	05'31"	01:28'59"
19	05'13"	01:34'12"
20	05'06"	01:39'18"
21	05'00"	01:44'18"
22	04'57"	01:49'15"
23	05'36"	01:54'51"
24	05'42"	02:00'33"
25	05'50"	02:06'23"
26	05'33"	02:11'56"
27	05'16"	02:17'12"
28	05'51"	02:23'03"
29	05'45"	02:28'48"
30	05'59"	02:34'47"
31	05'55"	02:40'42"
32	06'05"	02:46'47"
33	06'25"	02:53'12"
34	06'11"	02:59'23"
35	06'00"	03:05'23"
36	05'40"	03:11'03"
37	05'37"	03:16'40"
38	05'38"	03:22'18"
39	05'30"	03:27'48"
40	05'30"	03:33'18"
41	05'29"	03:38'47"
42	05'16"	03:44'03"
42.2	05'44"	03:45'24"