5.4 km | 00:25:36 | 04:42/km日期: 2013-08-06 20:08 - 地點: 竹北第二體育場 - 卡路里: 292 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'35" / 04'33" / 04'34" / 04'36" / 05'02" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'23") | 396 / 396 |
| 2 | | 04'37" (+00'30") | 413 / 809 |
| 3 | | 04'33" (+00'26") | 406 / 1216 |
| 4 | | 04'35" (+00'28") | 398 / 1615 |
| 5 | | 04'32" (+00'25") | 414 / 2030 |
| 6 | | 04'34" (+00'27") | 411 / 2441 |
| 7 | | 04'32" (+00'25") | 411 / 2853 |
| 8 | | 04'41" (+00'34") | 407 / 3261 |
| 9 | | 04'36" (+00'29") | 404 / 3666 |
| 10 | | 04'29" (+00'22") | 407 / 4074 |
| 11 | | 04'38" (+00'31") | 409 / 4483 |
| 12 | | 07'09" (+03'02") | 32 / 4515 |
| 13 | | 04'11" (+00'04") | 405 / 4921 |
| 14 | | 12'38" (+08'31") | 60 / 4981 |
| 15 | | 04'07" | 411 / 5393 |
| 16 | | 14'00" (+09'53") | 47 / 5441 |
8月累積里程 : 178.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'36" | 00:18'18" |
| 5 | 05'02" | 00:23'20" |
| 5.4 | 05'08" | 00:25'36" |
展開計圈分析
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