15.0 km | 01:24:03 | 05:36/km日期: 2023-11-14 04:29 - 平均心率: 146 - 卡路里: 1124 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74%
Pace: 06'28" / 05'38" / 05'57" / 05'15" / 05'18" / 05'23" / 05'21" / 05'28" / 05'11" / 05'21" / 05'26" / 05'36" / 05'11" / 05'18" / 9050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'18" (+00'08") | 1000 / 14000 |
| 15 | | 07'12" (+02'02") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'38" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 05'15" | 00:23'18" |
| 5 | 05'18" | 00:28'36" |
| 6 | 05'23" | 00:33'59" |
| 7 | 05'21" | 00:39'20" |
| 8 | 05'28" | 00:44'48" |
| 9 | 05'11" | 00:49'59" |
| 10 | 05'21" | 00:55'20" |
| 11 | 05'26" | 01:00'46" |
| 12 | 05'36" | 01:06'22" |
| 13 | 05'11" | 01:11'33" |
| 14 | 05'18" | 01:16'51" |
| 15.0 | 09'02" | 01:25'54" |
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