13.0 km | 01:12:11 | 05:32/km日期: 2023-11-14 10:18 - 平均心率: 150 - 卡路里: 840 Cal - 平均步頻: 168
Pace: 05'43" / 05'33" / 05'21" / 05'41" / 05'25" / 05'23" / 05'23" / 06'33" / 05'20" / 05'22" / 05'21" / 05'23" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 06'32" (+01'12") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
245.43 km 
NB NB 累積 :
666.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'41" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'23" | 00:33'06" |
| 7 | 05'23" | 00:38'29" |
| 8 | 06'33" | 00:45'02" |
| 9 | 05'20" | 00:50'22" |
| 10 | 05'22" | 00:55'44" |
| 11 | 05'21" | 01:01'05" |
| 12 | 05'23" | 01:06'28" |
| 13 | 05'36" | 01:12'04" |
| 13.0 | 05'16" | 01:12'11" |
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