13.2 km | 01:12:35 | 05:30/km日期: 2023-11-14 18:25 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 05'28" / 05'25" / 05'26" / 05'28" / 05'28" / 05'24" / 05'29" / 05'37" / 05'37" / 05'29" / 05'35" / 05'40" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'11") | 401 / 401 |
| 2 | | 05'30" (+00'12") | 402 / 804 |
| 3 | | 05'28" (+00'10") | 405 / 1209 |
| 4 | | 05'26" (+00'08") | 407 / 1616 |
| 5 | | 05'18" | 409 / 2026 |
| 6 | | 05'28" (+00'10") | 407 / 2433 |
| 7 | | 05'22" (+00'04") | 405 / 2839 |
| 8 | | 05'25" (+00'07") | 410 / 3249 |
| 9 | | 05'26" (+00'08") | 412 / 3662 |
| 10 | | 05'35" (+00'17") | 403 / 4065 |
| 11 | | 05'25" (+00'07") | 411 / 4477 |
| 12 | | 05'29" (+00'11") | 410 / 4888 |
| 13 | | 05'27" (+00'09") | 406 / 5294 |
| 14 | | 05'25" (+00'07") | 407 / 5702 |
| 15 | | 05'19" (+00'01") | 417 / 6119 |
| 16 | | 05'29" (+00'11") | 407 / 6527 |
| 17 | | 05'28" (+00'10") | 410 / 6937 |
| 18 | | 05'35" (+00'17") | 402 / 7340 |
| 19 | | 05'35" (+00'17") | 398 / 7738 |
| 20 | | 05'45" (+00'27") | 394 / 8133 |
| 21 | | 05'38" (+00'20") | 404 / 8537 |
| 22 | | 05'32" (+00'14") | 401 / 8938 |
| 23 | | 05'30" (+00'12") | 405 / 9344 |
| 24 | | 05'26" (+00'08") | 405 / 9750 |
| 25 | | 05'36" (+00'18") | 402 / 10153 |
| 26 | | 05'33" (+00'15") | 402 / 10555 |
| 27 | | 05'30" (+00'12") | 408 / 10964 |
| 28 | | 05'42" (+00'24") | 410 / 11375 |
| 29 | | 05'45" (+00'27") | 391 / 11767 |
| 30 | | 05'34" (+00'16") | 407 / 12174 |
| 31 | | 05'33" (+00'15") | 404 / 12579 |
| 32 | | 05'27" (+00'09") | 398 / 12977 |
| 33 | | 05'04" | 206 / 13184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 333.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'28" | 00:21'47" |
| 5 | 05'28" | 00:27'15" |
| 6 | 05'24" | 00:32'39" |
| 7 | 05'29" | 00:38'08" |
| 8 | 05'37" | 00:43'45" |
| 9 | 05'37" | 00:49'22" |
| 10 | 05'29" | 00:54'51" |
| 11 | 05'35" | 01:00'26" |
| 12 | 05'40" | 01:06'06" |
| 13 | 05'32" | 01:11'38" |
| 13.2 | 05'09" | 01:12'35" |
留言 
展開計圈分析
