12.0 km | 01:12:34 | 06:01/km日期: 2023-11-14 21:00 - 平均心率: 153 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 07'01" / 06'19" / 06'05" / 05'54" / 05'58" / 06'03" / 05'55" / 06'18" / 05'39" / 05'50" / 06'02" / 05'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+00'56") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 05'21" | 999 / 11999 |
| 13 | | 04'54" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
223.07 km 
adidas Boston 12 累積 :
557.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'19" | 00:13'20" |
| 3 | 06'05" | 00:19'25" |
| 4 | 05'54" | 00:25'19" |
| 5 | 05'58" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 05'55" | 00:43'15" |
| 8 | 06'18" | 00:49'33" |
| 9 | 05'39" | 00:55'12" |
| 10 | 05'50" | 01:01'02" |
| 11 | 06'02" | 01:07'04" |
| 12 | 05'22" | 01:12'26" |
| 12.0 | 04'46" | 01:12'34" |
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