17.4 km | 01:44:25 | 05:59/km日期: 2023-11-15 04:36 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 998 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 07'53" / 05'30" / 05'34" / 05'37" / 05'37" / 05'37" / 05'41" / 05'37" / 05'41" / 08'38" / 05'45" / 05'44" / 05'56" / 05'43" / 05'48" / 05'51" / 05'45" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'27") | 1000 / 1000 |
2 | | 08'12" (+02'46") | 6 / 1006 |
3 | | 05'26" | 1000 / 2006 |
4 | | 05'34" (+00'08") | 1000 / 3006 |
5 | | 05'36" (+00'10") | 1000 / 4006 |
6 | | 05'37" (+00'11") | 1000 / 5006 |
7 | | 05'37" (+00'11") | 1000 / 6006 |
8 | | 05'40" (+00'14") | 1000 / 7006 |
9 | | 05'37" (+00'11") | 1000 / 8006 |
10 | | 05'40" (+00'14") | 1000 / 9007 |
11 | | 13'22" (+07'56") | 400 / 9407 |
12 | | 05'30" (+00'04") | 1000 / 10407 |
13 | | 05'47" (+00'21") | 1000 / 11407 |
14 | | 05'51" (+00'25") | 1000 / 12407 |
15 | | 05'54" (+00'28") | 1000 / 13407 |
16 | | 05'39" (+00'13") | 1000 / 14407 |
17 | | 05'52" (+00'26") | 1000 / 15407 |
18 | | 05'46" (+00'20") | 1000 / 16407 |
19 | | 05'46" (+00'20") | 999 / 17406 |
20 | | 08'35" (+03'09") | 19 / 17426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 252.63 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 05'30" | 00:13'23" |
3 | 05'34" | 00:18'57" |
4 | 05'37" | 00:24'34" |
5 | 05'37" | 00:30'11" |
6 | 05'37" | 00:35'48" |
7 | 05'41" | 00:41'29" |
8 | 05'37" | 00:47'06" |
9 | 05'41" | 00:52'47" |
10 | 08'38" | 01:01'25" |
11 | 05'45" | 01:07'10" |
12 | 05'44" | 01:12'54" |
13 | 05'56" | 01:18'50" |
14 | 05'43" | 01:24'33" |
15 | 05'48" | 01:30'21" |
16 | 05'51" | 01:36'12" |
17 | 05'45" | 01:41'57" |
17.4 | 05'49" | 01:44'26" |