14.3 km | 01:08:36 | 04:46/km日期: 2023-11-15 05:10 - 平均心率: 150 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 05'13" / 05'02" / 04'12" / 04'59" / 04'30" / 04'58" / 04'32" / 04'13" / 05'21" / 04'21" / 05'30" / 04'02" / 05'38" / 04'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'03" (+01'04") | 935 / 1935 |
| 3 | | 04'10" (+00'11") | 1000 / 2935 |
| 4 | | 04'11" (+00'12") | 915 / 3850 |
| 5 | | 08'28" (+04'29") | 235 / 4086 |
| 6 | | 04'20" (+00'21") | 1000 / 5086 |
| 7 | | 04'17" (+00'18") | 854 / 5940 |
| 8 | | 08'33" (+04'34") | 233 / 6174 |
| 9 | | 04'12" (+00'13") | 1000 / 7174 |
| 10 | | 04'12" (+00'13") | 902 / 8077 |
| 11 | | 09'03" (+05'04") | 220 / 8297 |
| 12 | | 04'20" (+00'21") | 1000 / 9297 |
| 13 | | 04'17" (+00'18") | 851 / 10149 |
| 14 | | 10'34" (+06'35") | 189 / 10338 |
| 15 | | 04'16" (+00'17") | 1000 / 11338 |
| 16 | | 03'59" | 932 / 12271 |
| 17 | | 12'46" (+08'47") | 156 / 12427 |
| 18 | | 04'21" (+00'22") | 1000 / 13427 |
| 19 | | 04'16" (+00'17") | 852 / 14280 |
| 20 | | 09'10" (+05'11") | 70 / 14350 |
1,800 / 8min
間休 / 2min
*6趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
300.43 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'12" | 00:14'27" |
| 4 | 04'59" | 00:19'26" |
| 5 | 04'30" | 00:23'56" |
| 6 | 04'58" | 00:28'54" |
| 7 | 04'32" | 00:33'26" |
| 8 | 04'13" | 00:37'39" |
| 9 | 05'21" | 00:43'00" |
| 10 | 04'21" | 00:47'21" |
| 11 | 05'30" | 00:52'51" |
| 12 | 04'02" | 00:56'53" |
| 13 | 05'38" | 01:02'31" |
| 14 | 04'16" | 01:06'47" |
| 14.4 | 05'11" | 01:08'36" |
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