15.0 km | 01:50:36 | 07:21/km日期: 2023-11-15 05:08 - 總爬升: 295 m - 平均心率: 134 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 06'34" / 06'46" / 08'05" / 07'40" / 07'41" / 07'25" / 07'54" / 07'45" / 08'36" / 07'44" / 06'26" / 06'34" / 06'47" / 07'14" / 06'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'20") | 1000 / 1000 |
| 2 | | 06'46" (+00'21") | 1000 / 2000 |
| 3 | | 08'03" (+01'38") | 1000 / 3000 |
| 4 | | 07'40" (+01'15") | 1000 / 4000 |
| 5 | | 07'40" (+01'15") | 1000 / 5000 |
| 6 | | 07'25" (+01'00") | 1000 / 6000 |
| 7 | | 07'53" (+01'28") | 1000 / 7000 |
| 8 | | 07'44" (+01'19") | 1000 / 8000 |
| 9 | | 08'35" (+02'10") | 1000 / 9000 |
| 10 | | 07'43" (+01'18") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'34" (+00'09") | 1000 / 12000 |
| 13 | | 06'46" (+00'21") | 1000 / 13000 |
| 14 | | 07'14" (+00'49") | 1000 / 14000 |
| 15 | | 06'58" (+00'33") | 1000 / 15000 |
| 16 | | 06'42" (+00'17") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 174.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 08'05" | 00:21'25" |
| 4 | 07'40" | 00:29'05" |
| 5 | 07'41" | 00:36'46" |
| 6 | 07'25" | 00:44'11" |
| 7 | 07'54" | 00:52'05" |
| 8 | 07'45" | 00:59'50" |
| 9 | 08'36" | 01:08'26" |
| 10 | 07'44" | 01:16'10" |
| 11 | 06'26" | 01:22'36" |
| 12 | 06'34" | 01:29'10" |
| 13 | 06'47" | 01:35'57" |
| 14 | 07'14" | 01:43'11" |
| 15 | 06'58" | 01:50'09" |
| 15.0 | 06'42" | 01:50'25" |
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